Recommitting to success (weightlifting, kettlebells, walking, etc.)

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August/September Challenge ~~ Aug 29th - Sept 4th

cpanus
cpanus Posts: 20,447 Member
edited December 2024 in Social Groups
Sorry, gang! I was a bit distracted!! Since we have so much FLEX this week, let's try this one again.

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Let me know what you think.

<3<3

Chris

Replies

  • zumbaforever
    zumbaforever Posts: 7,188 Member
    I am so laughing, no way can I do the legs back stretch! I would so not! :#

    Shelley
  • cpanus
    cpanus Posts: 20,447 Member
    Yeah, I don't know about the legs apart stretch, either...whose idea was this one anyway??? :D

    Today was a REST DAY for us. DH's repaired hip is giving him grief. :/

    Chris
  • claram5415
    claram5415 Posts: 512 Member
    Not sure what happened last week but got off track. Back at it again!
  • cpanus
    cpanus Posts: 20,447 Member
    Walked w/DH this morning for 5.0 miles in 100 mins (6.78 total miles for 14,786 steps) then got on the bike for 16.00 miles in 56 mins and some Ray Donovan then did our arm challenge then went and played w/our grandbaby!! A great Wednesday! And we have Bean for a puppy sleepover!!

    Eating is good.

    Chris
  • cpanus
    cpanus Posts: 20,447 Member
    Walked w/DH this morning for 5.0 miles in 102 mins (6.89 total miles for 14,986 steps) then got on the bike for 16.00 miles in 57 mins and some Ray Donovan then did our arm challenge then went and played w/our grandbaby!! A great Saturdsay! And we have Bean for a puppy sleepover!!

    Eating is good.

    Chris
  • cpanus
    cpanus Posts: 20,447 Member
    Walked w/DH and Bean this morning for 5.10 miles in 123 mins (7.65 total miles for 16,647 steps) then got on the bike for 15.00 miles in 53 mins and some Ray Donovan then lifted some weights for 30 mins then we went to see our grandson. A good day!

    Chris
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