Eat, Train, Progress.

christianteach · July 2013

I'm a newbie doing AllPro's program. Should I be sitting or standing for is overhead bb press? Thanks!

cmeiron · July 2013

I stand, personally...

christianteach · July 2013

I stand, personally...

I've tried it both ways. I will stand from now on.

bumblebums · July 2013

Standing is harder work, so definitely stand

Sarauk2sf · July 2013

For barbell OHP, stand.

christianteach · July 2013

Looks like I need to stand! Thank you all!

Sarauk2sf · July 2013

Locking the thread as the OPs question appears to have been addressed suitably.

OBP