Low Carber Daily Forum

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Real Meal Revolution by Tim Noakes

welsh_cake
welsh_cake Posts: 18 Member
edited December 2024 in Social Groups
Hi,

I have read and book marked so many great articles on Keto and the LCHF way of eating, but would like a more traditional book to treat as my 'holy grail'.

I am torn between two. I fancy "The Real Meal Revolution" by Tim Noakes, but have heard great things about "Art and Science of Low Carb" by Phinney and Volek .

The Tim Noakes book is a newer book, a bestseller in South Africa, and I have not heard much about it in the forums.

Has anyone read the "The Real Meal Revolution", and what are your thoughts?

Replies

  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    I haven't read it and don't know details of his plan but I honestly believe you can't go wrong following his advice or the others. As far as choosing someone to be your guide, you couldn't do better imo.
  • redimock
    redimock Posts: 258 Member
    I haven't read that one, but I definitely would!

    I have read Phinney & Volek book - great stuff. It got to stay, along with Taubes' "Why We Get Fat" and "Good Calories, Bad Calories", when I KonMari'd all of my books (got rid of the ones that didn't "bring me joy." :blush: ). Harry Potter stayed too, obviously.... :smile:

  • redimock
    redimock Posts: 258 Member
    And I just placed a request for it from our library system, so thanks for the idea!
  • Abm4n
    Abm4n Posts: 529 Member
    "Life Without Bread" by Allan and Lutz is a good textbook; the authors recommend less that 72g of carbs per day.
This discussion has been closed.

Categories