Eat More 2 Weigh Less

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Marissa's EM2WL Journey

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  • MarissaTriesAgain
    MarissaTriesAgain Posts: 766 Member
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    This week's weigh in:
    Last week (9/14/16) - 298.2 lbs
    This week (9/21/16) - 298.0 lbs

    That is a loss of 0.2 lbs this week. I'm not too worried about it, I know that since I started lifting this week that my body is retaining water.

    Avg intake: 2483 calories
    Low: 1854 calories
    High: 2734 calories

    I'm going out of town from Friday night until Sunday night, so hopefully I'm able to make good choices!
  • empressichel
    empressichel Posts: 730 Member
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    You are doing great with your average intake. Have fun out of town!
    Ichel
    EM2WL Ambassador and Moderator
  • brileylmt
    brileylmt Posts: 199 Member
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    When I went out of town I would check out menu items on MFP from places in the area I would be in . It was mostly fast food places while in route. That way I knew where I would want to eat and know what I wanted before I go in. I wouldn't even look at anything when I walked in, straight to the counter and order. I was able to make better choices that I did before. Plus my favorite fast food place is Runza and they are serving their chili again, yummy!

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