Sept 2016 "Step-It-Up" Monthly Challenge
baconslave
Posts: 7,042 Member
Welcome to our September monthly challenge!
This month we're doing "Step-It-Up"
Choose whatever it is in your life that requires you to "step up" your effort to improve your health and/or fitness.
Every week we'll have a thread to talk about our goals, progress, life stuff, and to encourage one another.
Go ahead and post your goal for this month in the weekly thread linked below.
I'll keep links to the threads in here, should the threads get buried in all the busy that goes on.
This is your challenge.
The bad news is: You are the ONLY one who can make positive changes happen in your life.
The good news? YOU are the only one who CAN make positive changes happen in your life. You have that power. Believe it.
And make it happen.
Get to steppin'!
Challenge Threads:
Week 1: http://community.myfitnesspal.com/en/discussion/10451830/step-it-up-september-week-1-9-1-9-7/p1?new=1
Week 2: http://community.myfitnesspal.com/en/discussion/10454628/step-it-up-september-week-2-9-8-9-14/p1?new=1
Week 3: http://community.myfitnesspal.com/en/discussion/10457514/step-it-up-september-week-3-9-15-9-21/p1?new=1
Week 4: http://community.myfitnesspal.com/en/discussion/10460334/step-it-up-september-week-4-9-22-9-30/p1?new=1
This month we're doing "Step-It-Up"
So we are going to focus on a goal we've let slack a bit. Some people might go literal and try to increase step count (walking) or ramp up exercise frequency or intensity. Or maybe someone has been letting good habits slide a little bit.increase the amount, speed, or intensity of something.
Choose whatever it is in your life that requires you to "step up" your effort to improve your health and/or fitness.
Every week we'll have a thread to talk about our goals, progress, life stuff, and to encourage one another.
Go ahead and post your goal for this month in the weekly thread linked below.
I'll keep links to the threads in here, should the threads get buried in all the busy that goes on.
This is your challenge.
The bad news is: You are the ONLY one who can make positive changes happen in your life.
The good news? YOU are the only one who CAN make positive changes happen in your life. You have that power. Believe it.
And make it happen.
Get to steppin'!
Challenge Threads:
Week 1: http://community.myfitnesspal.com/en/discussion/10451830/step-it-up-september-week-1-9-1-9-7/p1?new=1
Week 2: http://community.myfitnesspal.com/en/discussion/10454628/step-it-up-september-week-2-9-8-9-14/p1?new=1
Week 3: http://community.myfitnesspal.com/en/discussion/10457514/step-it-up-september-week-3-9-15-9-21/p1?new=1
Week 4: http://community.myfitnesspal.com/en/discussion/10460334/step-it-up-september-week-4-9-22-9-30/p1?new=1
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