Bad headache this a.m.

merflan

Good morning, was wondering if you good folks would have a look at my diary from yesterday. I woke in the middle of the night with an awful headache. Wondering if it was something I did yesterday. I did also have a really awesome workout yesterday, about and 1.5 hours long. We were able to up all my wieghts

PS yesterday was day 4 for me

Sunny_Bunny_

Are you aware of the sodium needs?

https://community.myfitnesspal.com/en/discussion/10358179/keto-flu-dizzy-weak-tired-headaches-cramping-muscles-electrolyte-imbalance-may-be-your-problem#latest

Drink some pickle juice or otherwise get a big dose of sodium and you'll be back to normal in minutes.