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Bad headache this a.m.
merflan
Posts: 216 Member
Good morning, was wondering if you good folks would have a look at my diary from yesterday. I woke in the middle of the night with an awful headache. Wondering if it was something I did yesterday. I did also have a really awesome workout yesterday, about and 1.5 hours long. We were able to up all my wieghts 
PS yesterday was day 4 for me
PS yesterday was day 4 for me
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Replies
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Are you aware of the sodium needs?
https://community.myfitnesspal.com/en/discussion/10358179/keto-flu-dizzy-weak-tired-headaches-cramping-muscles-electrolyte-imbalance-may-be-your-problem#latest
Drink some pickle juice or otherwise get a big dose of sodium and you'll be back to normal in minutes.2
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