Here is a blog post that I have found helpful as I start THM

l3long

http://tickers2.myfitnesspal.com/blog/hoferdh/view/thm-fat-carb-protein-limits-657616

Please share other helpful resources here as well

l3long

I also found this sweeteners conversion chart helpful

http://www.trimhealthymama.com/wp-content/uploads/2015/07/TrimHealthyMamaSweetenerConversionChart.pdf

Northern37

Great info

mary659497

How do you track THM using MFP?