Thank you

cstehansen

Just wanted to say thanks to this group and especially those of you who take the time to respond to so many of the discussions with quality answers and especially those who point to resources to help people do the research for themselves. So much of what I have learned has matched what I have long thought but didn't have the facts to back up. Being lower carb for decades and eating what others thought was unhealthy (i.e. bacon should be considered its own food group near the bottom of the food pyramid), I have always had great cholesterol readings while my low fat obsessed friends are all being told they need to watch what they eat because their cholesterol is too high. Being able to see the actual research that is now starting to be done proving the low fat diet push is based on bad science is awesome.