NEW YEARS RESOLUTION
demilade
Posts: 402 Member
You dont need to read this or get on board, its for my own accountability, but if you want to set a very long term goal then feel free to add it.
My New Years Resolution is to start the New Year 20kg lighter than I am now. I think it will help to put it out there to stay accountable. 20kg will be a push but we need to have goals to strive for. (Thats 44 pounds to you)
Fiona has suggested that if I want to loose 1kg a week I need to up my calories to 1000-1200 a day. Its a scary thought but I will try!
So my aim now is to loose 800g a week till the end of the year. (Thats 1.7 pounds to you)
So im breaking it down.
88.6 kg today. (Thats 195 pounds)
29 JUL – 87
12 JAUG – 85.4
26 AUG - 83.8
9 SEP – 82.2
23 SEP – 80.6
14 OCT - 78.2
28 OCT – 76.6 (I would secretly like to be under 75 for my birthday but ssshhh, don’t tell anyone)
11 NOV – 75 ( Top of my healthy BMI)
25 NOV – 73.4
9 DEC – 71.8
30 DEC – 69.4!! Time to shop! (Thats 153 pounds to you)
My New Years Resolution is to start the New Year 20kg lighter than I am now. I think it will help to put it out there to stay accountable. 20kg will be a push but we need to have goals to strive for. (Thats 44 pounds to you)
Fiona has suggested that if I want to loose 1kg a week I need to up my calories to 1000-1200 a day. Its a scary thought but I will try!
So my aim now is to loose 800g a week till the end of the year. (Thats 1.7 pounds to you)
So im breaking it down.
88.6 kg today. (Thats 195 pounds)
29 JUL – 87
12 JAUG – 85.4
26 AUG - 83.8
9 SEP – 82.2
23 SEP – 80.6
14 OCT - 78.2
28 OCT – 76.6 (I would secretly like to be under 75 for my birthday but ssshhh, don’t tell anyone)
11 NOV – 75 ( Top of my healthy BMI)
25 NOV – 73.4
9 DEC – 71.8
30 DEC – 69.4!! Time to shop! (Thats 153 pounds to you)
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Replies
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Demilade - what a great idea!
I actually track my measurements on a spreadsheet and have future dates' weigh ins estimated at 1.4lb/week loss. When I WAS sticking to it and logging faithfully, it really worked!
Soooo my New Year's Resolution is to get below 200 lbs by the end of the year!
9-Jul 233 STARTING POINT :ohwell:
16-Jul 231.6
30-Jul 228.8
13-Aug 226
27-Aug 223.2 Finally getting below what I started THIS year at
3-Sep 221.8
10-Sep 220.4
17-Sep 219
24-Sep 217.6
1-Oct 216.2
8-Oct 214.8 Sexy Halloween costume shopping time :devil:
15-Oct 213.4
22-Oct 212
29-Oct 210.6 Right before Halloween - yikes! :ohwell:
5-Nov 209.2
12-Nov 207.8
19-Nov 206.4
26-Nov 205 Ugh I don't know how Thanksgiving is going to treat me:indifferent:
3-Dec 203.6
10-Dec 202.2
17-Dec 200.8
24-Dec 199.4 UNDER 200 BY CHRISTMAS??? THAT WOULD BE A GREAT PRESENT! :bigsmile:
31-Dec 1980 -
Yay pancakes go for it! 69 really is a stretch, it's well below what I was aiming for originally but I was in a bit of a mood the other day and now I've said 20 kilos I'm going to go for it! I've started exercising again so hopefully that will help. If I can get he 44 pounds that will make 160 pounds lost in 18 months,!0
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160 lbs in 18 months!!! That is awesome!
You've been so great - you can do this!0 -
I have fallen back into bad habits lately and while i am still loosing its very, very slow. I have got to cut the junk
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Been eating crappy, but if I lose 1.8 pounds by next week Tuesday I'll still be on track for my New Year's goals.
Recommitting (again).0 -
Still on track!0
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My husband has expressed concern at a 20kg loss, he thinks I need to stop now. I am going to change my focus a bit and rather than worry about the cales I will focus on fitness. Strength and cardio.0
