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  • typeitdaily
    typeitdaily Posts: 3,322 Member
    September 24: 3852 steps, 1.55 miles, 20 minutes strength training
    September 25: 5449 steps, 2.16 miles, 20 minutes strength training
    September 26: 14,666 steps, 6.02 miles, 20 minutes strength training
    September 27: 12,147 steps, 5.67 miles, 20 minutes strength training
    September 28: 12,655 steps, 5.10 miles, 20 minutes strength training
    September 29: 11,430 steps, 5.17 miles, 20 minutes strength training
    September 30: 9147 steps, 4.59 miles, 20 minutes strength training
  • dreamz48
    dreamz48 Posts: 50 Member
    typeitdaily wrote: »
    September 24: 3852 steps, 1.55 miles, 20 minutes strength training
    September 25: 5449 steps, 2.16 miles, 20 minutes strength training
    September 26: 14,666 steps, 6.02 miles, 20 minutes strength training
    September 27: 12,147 steps, 5.67 miles, 20 minutes strength training
    September 28: 12,655 steps, 5.10 miles, 20 minutes strength training
    September 29: 11,430 steps, 5.17 miles, 20 minutes strength training

    Seeing this makes me sad for myself. My steps a day range from 2000+ to maybe 5000. I need to get some more walking or something in! I don't think I've ever walked 5 miles. Well maybe when I was a teen and didn't have a car. I really need to get more active, any pointers for staying motivated?
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    edited October 2016
    dreamz48 wrote: »
    typeitdaily wrote: »
    September 24: 3852 steps, 1.55 miles, 20 minutes strength training
    September 25: 5449 steps, 2.16 miles, 20 minutes strength training
    September 26: 14,666 steps, 6.02 miles, 20 minutes strength training
    September 27: 12,147 steps, 5.67 miles, 20 minutes strength training
    September 28: 12,655 steps, 5.10 miles, 20 minutes strength training
    September 29: 11,430 steps, 5.17 miles, 20 minutes strength training

    Seeing this makes me sad for myself. My steps a day range from 2000+ to maybe 5000. I need to get some more walking or something in! I don't think I've ever walked 5 miles. Well maybe when I was a teen and didn't have a car. I really need to get more active, any pointers for staying motivated?

    I just worked up to it. Don't be sad! You are moving and that is what matters! I walk twice a day, usually 45 minutes the first time and about 30 minutes the second time. Then my other steps are just from just moving throughout the day. You can do it just add a little at a time!

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