losing tummy fat?
seagull31
Posts: 7 Member
hello all!
ever since i started school at 5 years old and was told i was 'fat' because i had a tummy (i was pretty tiny otherwise) i have been pretty self conscious about it but gradually come to accept it as something that is a) mine b) ok and c) unavoidable.
i think acceptance and being ok with my shape is important and necessary, and as far as i knew i never really had a choice. i'm smallish now and the more weight i lose, the less obvious my tummy is i guess, but i am still definitely an apple.
here's my question: is it actually possible to do some sort of exercise or whatever that does encourage fat loss around the middle? i see people refer to such things but i'm not sure if it is actually possible or just an urban legend. if it is possible, what is it?
cheers
-michelle
ever since i started school at 5 years old and was told i was 'fat' because i had a tummy (i was pretty tiny otherwise) i have been pretty self conscious about it but gradually come to accept it as something that is a) mine b) ok and c) unavoidable.
i think acceptance and being ok with my shape is important and necessary, and as far as i knew i never really had a choice. i'm smallish now and the more weight i lose, the less obvious my tummy is i guess, but i am still definitely an apple.
here's my question: is it actually possible to do some sort of exercise or whatever that does encourage fat loss around the middle? i see people refer to such things but i'm not sure if it is actually possible or just an urban legend. if it is possible, what is it?
cheers
-michelle
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