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Keto Meal Prep-- Please share Ideas!

TMski1000
TMski1000 Posts: 48 Member
edited December 2024 in Social Groups
I would love to see some Keto friendly meal prep ideas if any of you all have a "go to food" -- I usually mass make eggs, sausage and some sort of meat for lunch always add veggies w/ my meals-- Would appreciate more great ideas to help sustain this way of eatting -- Working on Day #4 w/ 20net Gms of carbs or lower... I cannot believe I made it this far LOL

Replies

  • cstehansen
    cstehansen Posts: 1,984 Member
    @TMski1000 try this thread:

    http://community.myfitnesspal.com/en/discussion/10423302/woe-hacks#latest

    There are already some good ideas on here.
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    Get your hands on a rotisserie chicken - you can make multiple meals out of one chicken!

    One meal - eat a portion with a side of veggies and butter.
    Second meal - throw some chicken on top of a salad
    Third meal - lettuce wraps with bacon and creamy dressing
    Fourth meal - mix with mayo for chicken salad
  • RowdysLady
    RowdysLady Posts: 1,370 Member
    samanthaluangphixay wrote: »
    Get your hands on a rotisserie chicken - you can make multiple meals out of one chicken!

    One meal - eat a portion with a side of veggies and butter.
    Second meal - throw some chicken on top of a salad
    Third meal - lettuce wraps with bacon and creamy dressing
    Fourth meal - mix with mayo for chicken salad

    then use the leftovers to make soup/broth!
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