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Homemade Smoothies or Shakes

JessicaLCHF
JessicaLCHF Posts: 1,265 Member
edited December 2024 in Social Groups
I used to make these all the time. Not sure why I got out of the habit. My goto recipe was a scoop of vanilla protein powder, unsweetened almond milk, frozen blueberries or strawberries and lots of ice (the more ice the less carbs). It's been prolly a year since I made one. Anyone have a favorite recipe I can try?

Replies

  • collegefbfan
    collegefbfan Posts: 346 Member
    Every morning: Chocolate protein powder, 1 tbsp brain octane, 8 oz almond milk, 6 tbsp heavy cream
  • canadjineh
    canadjineh Posts: 5,396 Member
    Some people like to throw in spinach or kale if you want veggies nutrients hidden in your smoothie. Mint leaves and cucumber in with the vanilla protein sounds weird but tastes pretty good.
  • JessicaLCHF
    JessicaLCHF Posts: 1,265 Member
    canadjineh wrote: »
    Some people like to throw in spinach or kale if you want veggies nutrients hidden in your smoothie. Mint leaves and cucumber in with the vanilla protein sounds weird but tastes pretty good.

    That does sound weird! But I'm game.
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