Need 5pounds gone in a 4days
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broadytaylor98
Posts: 1 Member
I'm joining the military and I go to meps in acouple of days and new to drop off 5 pounds any tips?
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I lost quickly when I cut out or limited carbs.0
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Cut all sugar from your diet and exrcise each day in you optimum fat burning heart rate zone (65% of you maxHR) E.g. Max HR is 220 minus your age so if you are 30 years old maxHR is 220-30=190 x 65%= 125. A brisk walk for an hour or slow jog (you should be able hold a conversation) for 30 mins each day will help. Also drink 8 glasses of water to flush the system - good luck0
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You can't. Simple math, it takes eating a deficit of 3500 a week to lose one pound. You just don't have the time.If you are truly committed to joining a branch of the military, then from experience, I suggest that you lose the weight the right way. Otherwise if you cheat your way (by dropping five pounds overnight of water weight), it will only cause you more headaches while you wait to ship out to basic training.
https://caloriebee.com/diets/How-to-meet-the-weight-requirements-to-join-the-military1 -
First week, I dropped inches and like 3 lbs., then following week I came here and lost an additional 3 lbs. Low sugar and low sodium.0
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How did it go? You can certainly loose water weight! Go take a Bikram Yoga class. Burns 700 calories (ish) per class and for me I loose 3 pounds water weight every class (and I drink 40+oz water during class). Once hydrated obviously this weight comes back, but if you need to weigh in..0
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Google egg fast diet I breath I'm hungry .. ive just done 2 days.. can be done. I lost 3lbs.. it's high in calories and fat low in carbs.. it works.. only suggesting to you as it's a worthwhile cause. Plus eggs are very good for you and there are a ton of recipes on that site.. hopfully you like egg and cheese lol and won't miss the veggies or meat... don't recommend the diet for longer than 5 days xx nothing beats the nutritional benefits of fruit n veg0
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low carb high fat, keto. Eliminate all sugars including fruit (except berries like raspberries, blueberries, blackberries ok) and only eat veggies full in fiber and low in carbs (cauliflower, zucchini, broccoli,). Lots of bacon, eggs, avocado, nuts/seeds, fatty meats. Increase your sodium if you do this approach because LCHF/Keto diets need more sodium than a normal diet. Will drop water water really quickly. Keep up your electrolytes otherwise you'll feel like crap (potassium and magnesium plus the sodium I mention).0
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google the 3 day military diet.......works wonders.0
