Let's Share LCHF Recipes
Mapooh68
Posts: 32 Member
I just came up with an easy soup recipe That turned out great. Chorizo & Shrimp Soup. Only 6.4g Carbs (.5 fiber), 24.1g fat, 18.5g protein, & 312 calories per 10 oz. Serving. My recipes makes 10 servings, but it can be easily cut in half.
2-32 oz. Boxes of chicken stock
1 lb. Raw Shrimp, peeled, deveined, lg.chopped
14 oz pkg of mild chorizo sausage, sliced.
2 cans rotel type tomatoes
2 cans coconut milk
2 tsp Orrington Farms Ham Seasoning Base
1/2 Tbsp. Old Bay Seasoning
1 tsp Spanish Paprika
1 tsp dried parsley
Cook sliced chorizo in bottom of soup pot, add canned tomatoes, stir to deglase pan of brown bits. Add chicken stock, ham base, and spices. Simmer 10-15 minutes. Add shrimp, cook addition 2 minutes. Add coconut milk, heat through and serve. Hope y'all like it!
2-32 oz. Boxes of chicken stock
1 lb. Raw Shrimp, peeled, deveined, lg.chopped
14 oz pkg of mild chorizo sausage, sliced.
2 cans rotel type tomatoes
2 cans coconut milk
2 tsp Orrington Farms Ham Seasoning Base
1/2 Tbsp. Old Bay Seasoning
1 tsp Spanish Paprika
1 tsp dried parsley
Cook sliced chorizo in bottom of soup pot, add canned tomatoes, stir to deglase pan of brown bits. Add chicken stock, ham base, and spices. Simmer 10-15 minutes. Add shrimp, cook addition 2 minutes. Add coconut milk, heat through and serve. Hope y'all like it!
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Thanks Sunny_Bunny (love that name). That was a great list. Just like Mapooh68. I'm getting into cooking at home. As, for me that is the best way to control the carbs. I'm not part of Facebook. What really! Yep, not me. But I've found pinterest has a lot of LC ideas.1
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You're welcome. I've been around a while now I just know certain things are in the launchpad. I have no problem retrieving links as needed.Thanks Sunny_Bunny (love that name). That was a great list. Just like Mapooh68. I'm getting into cooking at home. As, for me that is the best way to control the carbs. I'm not part of Facebook. What really! Yep, not me. But I've found pinterest has a lot of LC ideas.
Thank you!
Yeah lots of stuff on Pinterest too for sure. Too much dessert though!
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http://community.myfitnesspal.com/en/group/112055-the-low-carb-high-fat-recipes-group-lchf
This is also a spin-off group (sister/cousin from this one) that is a huge recipe exchange, also.1
