Hello ! Macro advice

chezza80

His everyone
I wondered if anyone could advise ...point me in the right direction to some good websites or give me advice on macros should it be based upon my current weight x

Sunny_Bunny_

Try these.
I think they both default to 20g carbs but you can change that to whatever your carb goal is and it will adjust the others.


http://keto-calculator.ankerl.com/
Or
http://www.ruled.me/keto-calculator/