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Hello ! Macro advice
chezza80
Posts: 9 Member
His everyone
I wondered if anyone could advise ...point me in the right direction to some good websites or give me advice on macros
should it be based upon my current weight x
I wondered if anyone could advise ...point me in the right direction to some good websites or give me advice on macros
should it be based upon my current weight x 0
Replies
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Try these.
I think they both default to 20g carbs but you can change that to whatever your carb goal is and it will adjust the others.
http://keto-calculator.ankerl.com/
Or
http://www.ruled.me/keto-calculator/3
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