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I have about 30 kgs to lose, am using LCHF and weight traininng to get there

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amymporter
amymporter Posts: 4 Member
in Social Groups
I'm a little unsure about calories and calorie deficits. I want to lose body fat, but some muscle also, any advise?

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  • amymporter
    amymporter Posts: 4 Member
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    That is gain some muscle

  • toadqueen
    toadqueen Posts: 592 Member
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    You are on the right path with your plan. My only advice would be to log your food, read the resources in the Announcement section and reach out if you have any specific questions. You will lose fat and build muscle this way. You will lose fat with your change in diet and build muscle with the strength training but it will be gradual and you will see hills and valleys on the way. Last advice is to not do too much at once with the strength training.
  • megemrj
    megemrj Posts: 547 Member
    edited September 2016
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    +1 ^^toadqueen

    Doing both, though sliding a little at the moment on keto but still low carb. I have seen tremendous results.

    It's Awesome to be able to eat and see progress!

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