28 Day Challenge
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kayjosh2422
Posts: 864 Member
This week I am joining a challenge with a friend and thought I would invite you along. There are 3 daily goals for this challenge.
1. Set a daily step goal, you can always increase but not decrease as the challenge progresses.
2. Drink at least 10 cups of water a day
3. Track everything that crosses your lips, the good, the bad and the ugly.
I'm starting out with at least 8000 steps a day, 10 cups of water and tracking everything that crosses my lips. I will be doing this for a month.
Who's in?
We will chart our daily/weekly progress below!
1. Set a daily step goal, you can always increase but not decrease as the challenge progresses.
2. Drink at least 10 cups of water a day
3. Track everything that crosses your lips, the good, the bad and the ugly.
I'm starting out with at least 8000 steps a day, 10 cups of water and tracking everything that crosses my lips. I will be doing this for a month.
Who's in?
We will chart our daily/weekly progress below!
1
Replies
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I'm definitely in! I really need this!1
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Day 1
12 cups of water
9215 Steps
logged all my food and stayed under my calories today!
Woohooooo0 -
Day 2
12 cups of water
8207 Steps
logged all my food and stayed under my calories today!
onward to day 30 -
So far I've gotten my water and the 8000 steps in each day. But I haven't completely logged my food. Today is a new day.0
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Day 3
12 cups water
10,365 steps
Food logged
Day 4
6 cups water boooo
8955 steps
Food logged
Really should not have had 2 coffees and 2 diet cokes today. That made me not want to drink my water.0 -
I've gotten steps and water each day, but calorie logging is what I'm still having issues with.0
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Day 5 was great, with over 15,000 steps, day 6 and 7 were not good. Back on track now!1
