Soups

QueenWino

I've turned to soups for appetite control and healthy meals and w/o many ingredients managed a good pot yesterday my family loved. Sauteed in 1 Tbs olive oil onion and apple w/anise seed, garlic and basil (fresh leaves thrown into pot), added some mashed garbanzo beans and some whole, threw in 6 cups veggie stock, 1 c tomato puree, 1/2 pint halved cherry tomatoes, pepper, 3/4 bunch hand torn kale and finished w/2 Tbs parmesan over bowl. This was roughly 300 cals and super filling. Any other easy throw together low sodium soups?