Trim Healthy Mamas (THM)

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Help!!!

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Northern37
Northern37 Posts: 86 Member
in Social Groups
I have fallen off the wagon and can't seem to find my way back. What are some of the things you ladies do to get yourself back on track??

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  • mary659497
    mary659497 Posts: 483 Member
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    I just take it one meal at a time.
  • Jackie1002
    Jackie1002 Posts: 2 Member
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    One meal at a time, but PLAN your meals!! I found that the best way to get back on track! Make a one week meal plan, including grocery list every week( or check out https://www.thelaundrymoms.com-if you sign up you get a free weekly meal plan and shopping list)
    This has helped me the most!
  • asmalligan9010
    asmalligan9010 Posts: 1 Member
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    I take it one meal at a time too and if it happens I always tell myself , "your just 3 hours away till your next healthy slimming meal" I believe Pearl said that in the book and it stuck

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