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Oh Stevia, We may neex to part...

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  • KarlaYP
    KarlaYP Posts: 4,439 Member
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    Sweeteners had a terribly negative effect on me! Created inflammation and made me gain weight! Eliminated them completely, and no more problems! They will have to pry my HWC out of my cold, dead hands! Lol!
  • moonlights
    moonlights Posts: 141 Member
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    Sucralose sweetener causes me no issues and I use a ton in my tea, never used stevia as I find it bitter.

    I drink easily 6 cups of milky tea a day but I use unsweetened soya milk- 400mls of it is less than 90 cals and about 2 carbs.

    Too much cream can stall me - occasionally it's fine but on a daily basis it causes problems.
  • KetoLady86
    KetoLady86 Posts: 337 Member
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    Thanks everyone. I am rrying my coffee with coconut milk creamer and less sweetner
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
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    Does the coconut creamer have sweetener? I've never seen one that didn't
  • KetoLady86
    KetoLady86 Posts: 337 Member
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    I think its new, I found it at Rouses (not sure if you have that) I would post a pic, but not sure how. Its "So Delicious, Fairy free coconut milk coffee creamer" less than 1 carb per tbsp
  • RowdysLady
    RowdysLady Posts: 1,370 Member
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    hehe...and "fairy free" So humane to the Faeworld. Awesome! (sorry the geek in me couldn't resist playing off the typo)
  • KetoLady86
    KetoLady86 Posts: 337 Member
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    Lol @RowdysLady ...Nerd..j.k

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