October 2016 Weight Loss Goals - Please Join!
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Hi all
Goal for October is exercise 4 times a week and drop 2 lbs. I'm slowly amping up my exercise routine, one work out at a time.0 -
CW: 135
October Goal: 130
Final Goal: 125, or 130 with more muscle
Hitting the gym M-W-F doing weights and cardio, and just bought a jump rope for cardio on T-Th.0 -
CW: 119.0 lbs at 5'0"
GW: 117.0 lbs
UGW: 110 lbs
10-7-2016: 119.0 lbs
10-14-2016:
10-21-2016:
10-28-2016:0 -
My weekly check-in. Hi everyone! I'm personally having a slow start. I hope everyone's doing well in there own way!
SW (Oct, 1st): 125.2 lbs
Oct 08, 2016: 125.4 lbs
Oct 15, 2016:
Oct 22, 2016:
Oct 29, 2016:
GW (Oct, 31st): 120.0 lbs Height: 5'4"
We learn something even on the bad days / weeks. All of it moves us forward even if we can't see it yet. We "will" get there!
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Heyyy!!! I'm new to this group. I'm excited for this post because I could really use some accountability in this app. I just did a week cleanse and this week I am getting back on my clean eating habits. I want to lose between 5 and 10 lbs this month. I am the heaviest I've been for the second time in my life and ready to get back to my real self.
Height 5'7
CW 178lbs
Goal for October 170lbs
Goal overall 150lbs1 -
sweetlittleduck wrote: »Hi I'm new as well
Height: 161 cm / 5ft 3.5 inches
CW: 125lb / 57kg
Goal weight: 115lb / 52 kg
The goal weight is a guideline for me, but TBH I'm not as concerned about weight as much as what my body looks like. Muscle weighs more than fat, and I'm working out more nowadays so I'm expecting to see some muscle gain. Also, people wear fat differently so it's really all down to when I can get a more flat belly and be happy with how I look
Hey! I am the same way. I always gain weight before I lose fat and have always had a higher lb weight but don't "look" it. I'm glad you pointed that out1 -
My October goal is to NOT gain any weight due to breaking my foot yesterday. SIGH. I will be monitoring my calories in very, very carefully, to stay at or below my allotment for the day. Without being able to exercise, I expect this to be very challenging!
Height: 5'9"
CW: 175
October Goal: 175 (don't gain!!)
Final Goal: 160
That's crazy! I fractured my foot about 4 weeks ago!!! I stuck to a meal plan, logged everything, and with no exercise actually lost 2 lbs this week. I think the secret was very low simple carbs and refined sugar. Considering I went on a cheesecake factory cheesecake binge the week prior. LOL1 -
New member needing support! Long-term motivation: Wedding October 2017. Short-term motivation: Shopping for gown January 2017. Lifetime motivation: To stay healthy.
Height: 5'7"
CW: 150 lbs
October Goal: 145 (baby steps)
UWG: 120 lbs
10/16/16:
10/23/16:
10/30/16: 145???????
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Hello everyone! I had a bad week, I was so busy, I only worked out 2x this week and I eat too much, above my mantaince
but at least my weight didnt change too much.
Height: 162cm (5ft 3.5)
October goals: 54kg (119lbs) and try to workout at 4x a week
UGW: 52kg (116lbs)
1/10/16: 54.9kg
08/10/16: 55kg (121lbs)
15/10/16:
22/10/16:
29:10/16:
31/10/16:1 -
ok i failed myself in the september challenge. i was just starting back and apparently wasn't ready to fully commit. but i can feel it now
Oct 01: 147.4
Oct 08: 146.2
Oct 15: (GW: 145)
Oct 22: (GW: 144)
Oct 29: (GW: 143)
UGW: 130
Good luck to everyone!!!1 -
I need to make a HABIT of exercise and eating well, for the rest of my life!
Height 5'4 w/latina build
CW 142
GW 135 with some muscle built for carrying groceries up to the apartment, honestly
October goal - Hit 140 or lower and stick to 6 workouts of both cardio and strength and 1 yoga/stretch/rest workout each week + celebrate 50 daily workouts (including the yoga) on October 25th!
Update - Definitely under 140 and faster than I thought - going to make sure I take the weight loss as slow as possible so I don't gain it back. Raising my calorie goal and not subtracting workout calories so I don't get to the starving point and binge. Workouts are going well, still excited for the 50x daily milestone in two weeks!3 -
I need to make a HABIT of exercise and eating well, for the rest of my life!
Height 5'4 w/latina build
CW 142
GW 135 with some muscle built for carrying groceries up to the apartment, honestly
October goal - Hit 140 or lower and stick to 6 workouts of both cardio and strength and 1 yoga/stretch/rest workout each week + celebrate 50 daily workouts (including the yoga) on October 25th!
Update - Definitely under 140 and faster than I thought - going to make sure I take the weight loss as slow as possible so I don't gain it back. Raising my calorie goal and not subtracting workout calories so I don't get to the starving point and binge. Workouts are going well, still excited for the 50x daily milestone in two weeks!
Great job! You're an inspiration to me, I am trying my best. I don't eat my calories back either but still eat at least 1200 a day.1 -
I had made a personal October goal and when I saw this I thought "yes, I'm not alone". My goal is too lose 5lbs by 10/21. I'm already down 2lbs.
Height: 5ft 2in
CW: 138lbs
Oct. GW: 135lbs1 -
Heya! It's a little late to join the bandwagon, but here are my goals
CW: 175
Height: 5'6"
October goal: 165
Ultimate goal: 1451 -
Sept 30th: 140.0
Oct 7: 138.2
Oct 14: 140.0
Oct 21:
Oct 28th:
Oct 31:
October Goal: 137.0
Final Goal: 135.0
So back up to my starting weight in October after the Thanksgiving long weekend. I am back at it though so hopefully I will see a lose for next week.1 -
Happy Friday!!
Oct 01: 147.4
Oct 07: 146.2
Oct 14: 144
Oct 21: (GW: 143)
Oct 28: (GW: 142)4 -
CW: 130.3 (9/30)
GW: 129 (by 10/31)
UGW Range: 125-128
Height: 5'1
10/7: 131.6 - not sure what's happening here, but I'm fairly sure it's just water weight..
10/14: 127.7 - Idk where this gigantic whoosh came from, but I'll take it.
***My goal now is to maintain this and start the recomp process.2 -
Okay, I have until Feb 1st to drop the 30 lbs I've gained since getting off the pill. Husband gets home from Deployment and I will not disappoint!
Today: 151 lbs - Tummy 32" - Thighs 28"
End Goal : 130 lbs - Tummy 28" - Thighs 24"
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Hey Everyone!
Height: 162cm (5ft 3.5)
October goals: 54kg (119lbs) and try to workout at 4x a week
UGW: 52kg (116lbs)
1/10/16: 54.9kg
08/10/16: 55kg (121lbs)
15/10/16: 54.7kg (120.6)
22/10/16:
29:10/16:
31/10/16:1 -
Hey! I'd like to join too! I'm trying to be realistic with my goals so as not to be disappointed when I don't hit them lol. I'd like to get to 134 by the end of this month the 31st! I think that's reasonable lol. I'm trying to go to the gym everyday; strength training and moderate cardio. 1400 cals/day. And I just decided I won't weigh myself till the 1st of September! I weighed myself today and I am 136.6lbs.
Height: 5'5"
CW: 136.6
Sept 1st weight: 134
GW: 125
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