Help with figuring out body fat
rlw0031
Posts: 88 Member
I plugged in my measurements into all 3 body fat calculators at fat to fit site and got different results. Their original calc says I am 26%, military is 33% and the covert baily says 24%. Which one do I go with?? Thanks.
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Avg them together, but keep track of separately. I'd actually leave the original out, since it's based on so few measurements.
As inches are lost, you'll see one change more than the others, that's the least accurate side of the range usually.
May even appear the avg goes up, but rather it's just becoming more accurate.
Or just use this to log it, same calc's.
http://www.myfitnesspal.com/topics/show/961054-spreadsheet-for-bodyfat-bmr-tdee-progress-tracker0
