Leslie Sansone October 2016 Walk Challenge
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October Goal- 3.5 miles/day or 105.5 miles/month
10/1 -WAH-Walk Slim- 4 Fast Miles= 4 miles total
10/1-Vivofit tracked-1.1 miles=5.1 total miles
10/2-WAH-WAlk Slim-4 Fast Miles=9.1 total miles
10/2-Vivofit tracked 1.5 miles=10.6 total miles
10/3-Endomondo tracked neighborhood walk 4.3 miles-14.9 total miles
10/3-Vivofit tracked-1.7 miles=16.6 total miles
10/4-Endomondo tracked neighborhood walk-4.3 miles=20.9 total miles
10/4-Vivofit tracked 4.1 miles=25.2 total miles
10/5-Endomondo tracked neighborhood walk-3.4 miles=28.6 total miles
10/5-Vivofit tracked 3.0 miles=31.6 total miles
10/6-Vivofit tracked 4.3 miles=35.9 total miles
10/7-Vivofit tracked 1.6 miles=37.5 total miles
10/8- Endomondo Tracked-4 Mile Walk for Wine Race-4.0 miles=41.5 total miles
10/8-Vivofit tracked 2.0 miles=43.5 total miles
The "4-Mile Run/Walk for Wine" race was interesting! There were actual stops along the route for wine tasting! I love wine, but I do not think of it as my "workout drink!" :laugh: There were some very slow walkers toward the end of the "race."
I am thinking of doing the "5 K Walk for Chocolate" in November, but it will probably be too cold by then and hopefully, we may have some of LilyMay's blowing & drifting snow - if she is willing to share it!
Walk Strong Everyone! :bigsmile:3 -
10/1--- 3 Mile Weight Loss Walk 3 miles total
10/2--- 4 Mile Super challenge-- 2 miles
10/3--- Cardio HIIT Low Impact with Jessica Smith. 2 miles
10/4--- PM Walk with Debbie Rocker 2 miles
10/5 ---Tread & Shred with Jessica Smith 2 Total: 11
10/6--- Walk Off Fat Fast 40 minutes, not sure how 2 tally miles on this one. I'll say 2, = Total 13
10/7--- 5 Day Slim Down, 2 miles
10/8--- 4 Mile super Challenge 4.....total 191 -
Hi Deeder522,
I don't think the 3 Mile Weight Loss Walk is on youtube anymore. It's from 2007. I bet you can find Tread & Shred on Jessica Smith's website- jessicalsmithTV.com
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October Goal- 3.5 miles/day or 105.5 miles/month
10/1 -WAH-Walk Slim- 4 Fast Miles= 4 miles total
10/1-Vivofit tracked-1.1 miles=5.1 total miles
10/2-WAH-WAlk Slim-4 Fast Miles=9.1 total miles
10/2-Vivofit tracked 1.5 miles=10.6 total miles
10/3-Endomondo tracked neighborhood walk 4.3 miles-14.9 total miles
10/3-Vivofit tracked-1.7 miles=16.6 total miles
10/4-Endomondo tracked neighborhood walk-4.3 miles=20.9 total miles
10/4-Vivofit tracked 4.1 miles=25.2 total miles
10/5-Endomondo tracked neighborhood walk-3.4 miles=28.6 total miles
10/5-Vivofit tracked 3.0 miles=31.6 total miles
10/6-Vivofit tracked 4.3 miles=35.9 total miles
10/7-Vivofit tracked 1.6 miles=37.5 total miles
10/8- Endomondo Tracked-4 Mile Walk for Wine Race-4.0 miles=41.5 total miles
10/8-Vivofit tracked 2.0 miles=43.5 total miles
The "4-Mile Run/Walk for Wine" race was interesting! There were actual stops along the route for wine tasting! I love wine, but I do not think of it as my "workout drink!" :laugh: There were some very slow walkers toward the end of the "race."
I am thinking of doing the "5 K Walk for Chocolate" in November, but it will probably be too cold by then and hopefully, we may have some of LilyMay's blowing & drifting snow - if she is willing to share it!
Walk Strong Everyone! :bigsmile:
LOL, There were some very slow walkers toward the end of the "race." Slow, but not steady, I bet. Now that Walk for Chocolate certainly has lot's of appeal. I hope it isn't cancelled due to snow.
Awesome milage, zichab. 43.5 in 8 days!
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46.02/100
5.33 miles golfing this morning.0 -
Goal for October - get ready for curling!!!
- 120 miles
- 15 days over 10,000 steps
- Control, control, control!!!
Total Week 1 - 26.51 miles and 2 days over 10,000 steps.
Oct 9 - 3.12 miles and lots of company, even managed to control my eating!!
Thanksgiving dinner a day early, really great to see all my grandkids, they don't live that far away, but don't always get to be here together. Only one strangler left this morning, one grandson thought he needed to stay. We will go outside today and make a snowman and he said also a snow angel. 1 -
Wow!! Brenda I am coming on the walk for chocolate!! Great miles you and PinkPan are getting in.0
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50.12/100
4.10 miles golfing this morning.0 -
10/1--- 3 Mile Weight Loss Walk 3 miles total
10/2--- 4 Mile Super challenge-- 2 miles
10/3--- Cardio HIIT Low Impact with Jessica Smith. 2 miles
10/4--- PM Walk with Debbie Rocker 2 miles
10/5 ---Tread & Shred with Jessica Smith 2 Total: 11
10/6--- Walk Off Fat Fast 40 minutes, not sure how 2 tally miles on this one. I'll say 2, = Total 13
10/7--- 5 Day Slim Down, 2 miles
10/8--- 4 Mile super Challenge 4.....total 19
10/10 --- 1 Walk Off Fat Fast.... total 201 -
57.67/100
7.55 miles golfing this afternoon.0 -
10/1--- 3 Mile Weight Loss Walk 3 miles total
10/2--- 4 Mile Super challenge-- 2 miles
10/3--- Cardio HIIT Low Impact with Jessica Smith. 2 miles
10/4--- PM Walk with Debbie Rocker 2 miles
10/5 ---Tread & Shred with Jessica Smith 2 Total: 11
10/6--- Walk Off Fat Fast 40 minutes, not sure how 2 tally miles on this one. I'll say 2, = Total 13
10/7--- 5 Day Slim Down, 2 miles
10/8--- 4 Mile super Challenge 4.....total 19
10/10 --- 1 Walk Off Fat Fast.... total 20
10/11 --- 5 Day Slim Down 2 miles...total 221 -
Goal for October - get ready for curling!!!
- 120 miles
- 15 days over 10,000 steps
- Control, control, control!!!
Total Week 1 - 26.51 miles and 2 days over 10,000 steps.
Oct 9 - 3.12 miles and lots of company, even managed to control my eating!!
Oct 10 - 4.76 miles - 10476 steps (3/10)
Oct 11 - 1.38 miles ..... too cold to take the grandkids outside
Today, off to the city - DH has a 4 hour procedure at the hospital so I will get my steps in.2 -
October Goal- 3.5 miles/day or 105.5 miles/month
10/1 -WAH-Walk Slim- 4 Fast Miles= 4 miles total
10/1-Vivofit tracked-1.1 miles=5.1 total miles
10/2-WAH-WAlk Slim-4 Fast Miles=9.1 total miles
10/2-Vivofit tracked 1.5 miles=10.6 total miles
10/3-Endomondo tracked neighborhood walk 4.3 miles-14.9 total miles
10/3-Vivofit tracked-1.7 miles=16.6 total miles
10/4-Endomondo tracked neighborhood walk-4.3 miles=20.9 total miles
10/4-Vivofit tracked 4.1 miles=25.2 total miles
10/5-Endomondo tracked neighborhood walk-3.4 miles=28.6 total miles
10/5-Vivofit tracked 3.0 miles=31.6 total miles
10/6-Vivofit tracked 4.3 miles=35.9 total miles
10/7-Vivofit tracked 1.6 miles=37.5 total miles
10/8- Endomondo Tracked-4 Mile Walk for Wine Race-4.0 miles=41.5 total miles
10/8-Vivofit tracked 2.0 miles=43.5 total miles
10/9-Vivofit tracked 1.7 miles=44.2 total miles
10/10-Vivofit tracked 3.8 miles=48 total miles
10/11-Vivofit tracked 4.0 miles=52 total miles
Lilymay & AnnofB I am getting the idea that walking for wine and chocolate may not be helpful in getting these summer pounds off? :laugh: One more week of chaos at work and I can get back to my weekly walking with Leslie!
Walk Strong Everyone! :bigsmile:2 -
59.67/100
2 Mile Walk This Way1 -
66.07/100
6.4 miles golfing this morning.1 -
10/1--- 3 Mile Weight Loss Walk 3 miles total
10/2--- 4 Mile Super challenge-- 2 miles
10/3--- Cardio HIIT Low Impact with Jessica Smith. 2 miles
10/4--- PM Walk with Debbie Rocker 2 miles
10/5 ---Tread & Shred with Jessica Smith 2 Total: 11
10/6--- Walk Off Fat Fast 40 minutes, not sure how 2 tally miles on this one. I'll say 2, = Total 13
10/7--- 5 Day Slim Down, 2 miles
10/8--- 4 Mile super Challenge 4.....total 19
10/10 --- 1 Walk Off Fat Fast.... total 20
10/11 --- 5 Day Slim Down 2 miles...total 22
10/14 --- 4 Mile Super Challenge 4 .... total 261 -
October Goal- 3.5 miles/day or 105.5 miles/month
Lilymay & AnnofB I am getting the idea that walking for wine and chocolate may not be helpful in getting these summer pounds off? :laugh: One more week of chaos at work and I can get back to my weekly walking with Leslie!
Walk Strong Everyone! :bigsmile:
Lol... They seem like the perfect catalyst to me. Maybe it's the kind of wine and chocolate. Don't give up, there are so many wines to choose from and several varieties of chocolate to try.
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Goal for October - get ready for curling!!!
- 120 miles
- 15 days over 10,000 steps
- Control, control, control!!!
Total Week 1 - 26.51 miles and 2 days over 10,000 steps.
Oct 9 - 3.12 miles and lots of company, even managed to control my eating!!
Oct 10 - 4.76 miles - 10476 steps (3/10)
Oct 11 - 1.38 miles ..... too cold to take the grandkids outside
Oct 12 - 4.05 miles
Oct 13 - 2.43 miles
Oct 14 - 2.33 miles
I seem to have stalled!!! Didn't get my parking lot walk in when I was in the city, had my grandkids more days than expected and ......oh excuses!!! At least I can't over eat when the kids are here because then they want snacks and then they won't eat at meal times....
Today I will have to go out and dig through the 6 - 8 inches of heavy wet snow and find some of my smaller plant pots and get the put away... oh what a mess!! some of them should have been buried in sawdust to protect the plants for next year!!
Have a great day today 1 -
71.46/100
5.39 miles golfing0 -
October Goal- 3.5 miles/day or 105.5 miles/month
10/1 -WAH-Walk Slim- 4 Fast Miles= 4 miles total
10/1-Vivofit tracked-1.1 miles=5.1 total miles
10/2-WAH-WAlk Slim-4 Fast Miles=9.1 total miles
10/2-Vivofit tracked 1.5 miles=10.6 total miles
10/3-Endomondo tracked neighborhood walk 4.3 miles-14.9 total miles
10/3-Vivofit tracked-1.7 miles=16.6 total miles
10/4-Endomondo tracked neighborhood walk-4.3 miles=20.9 total miles
10/4-Vivofit tracked 4.1 miles=25.2 total miles
10/5-Endomondo tracked neighborhood walk-3.4 miles=28.6 total miles
10/5-Vivofit tracked 3.0 miles=31.6 total miles
10/6-Vivofit tracked 4.3 miles=35.9 total miles
10/7-Vivofit tracked 1.6 miles=37.5 total miles
10/8- Endomondo Tracked-4 Mile Walk for Wine Race-4.0 miles=41.5 total miles
10/8-Vivofit tracked 2.0 miles=43.5 total miles
10/9-Vivofit tracked 1.7 miles=44.2 total miles
10/10-Vivofit tracked 3.8 miles=48 total miles
10/11-Vivofit tracked 4.0 miles=52 total miles
10/12-Vivofit tracked 2.1 miles=54.1 total miles
10/13-Vivofit tracked 4.3 miles=58.4 total miles
10/14-Vivofit tracked 1.0 miles=59.4 total miles
Envy your snow Lilymay as I had to mow the lawn today!!!! :grumble:
Walk Strong Everyone! :bigsmile:0
