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Giving up dairy, thoughts and suggestions please!

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  • RalfLott
    RalfLott Posts: 5,036 Member
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    Foamroller wrote: »
    Dairy can be quite insulinogenic, which could possibly explain the "hunger". But I understand your sorrow in maybe cutting it out. Maybe you can slowly reintroduce smaller amounts after a while? For me food sensitivities are often a question of volume and frequency. If I can limit the intake to below tolerance, I can still occasionally enjoy stuff I love. YMMV. Good luck!

    @Foamroller - Any specifics on dairy being insulinogenic?
    Sounds like something I'd better start paying attention to....
    Thx!
  • FungusGirl
    FungusGirl Posts: 27 Member
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    I don't think I could personally give up cheese. I love cheese. I found cutting out HWC sometimes helps, even though I don't use much, but I assume it's the calories in it.

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