Mini Goal One-Week Challenge - Week October 2 to October 8
Lost_it
Posts: 290 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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Replies
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My Goals
1) Exercise - 3days
2) Track Food - 4 days
3) No eating after 8pm
Hi ladies
I am starting off slowly this week to get back to a routine after being away on a holiday.
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Weekly Goals for Oct. 3 - Oct. 10th
- Water - drink 4-6 bottles daily (24oz ea)
0/6 - Sleep - in bed by 11:00pm 0/7
- Workouts - back in the water soon, got doc OK. waiting for $ for Membership
- Food - Make healthy conscious choices for my body and mind. Fruit 0/7 OR Veg 0/7 daily goal
- Kindness toward myself - Always. I'M W♥RTH IT!
0 - Water - drink 4-6 bottles daily (24oz ea)
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Great to see you both. Good goals. Have a dood week.1
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Thanks lose-it and Hearts!
I am going to do my best to check in more this week for sure.1 -
Have a great week!
We can do this!
Goals week of 10/3:
1) Calories in Green - 0/6
2) Go to bed before 11 o'clock - 0/5
3) Step goal 7500 steps - 0/3
4) Eat more fish - 0/3
5) Check-in - 0/6
Sept TOPS Meeting (every Tuesday)
Attendance - 0/4
no-no =
yes-yes =1 -
IsMollyReallyHungry wrote: »Have a great week! We can do this!
Goals week of 10/3:
1) Calories in Green - 0/6
2) Go to bed before 11 o'clock - 0/5
3) Step goal 7500 steps - 0/3
4) Eat more fish - 0/3
5) Check-in - 0/6
Sept TOPS Meeting (every Tuesday)
Attendance - 0/4
no-no =
yes-yes =
Hi Molly
Yes We Can!
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My Goals
1) Exercise - 3days - 1 day
2) Track Food - 4 days - 0 days
3) No eating after 8pm - 2 days
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Hello Warriors!
Good job Lost_it!
I got over hours of sleep even though I was not in bed by 11 I lost weight the for a 2nd week at TOPS!! I have not done that in a while, I am going for 7 weeks in a row. If I do that I win a prize -- forgot what it is but I am just shooting for consistency not perfection and even though only losing a little weight each week, I will take what I can get as long as I am going in the right direction..... 
Goals week of 10/3:
1) Calories in Green - 0/6
2) Go to bed before 11 o'clock - 0/5
3) Step goal 7500 steps - 0/3
4) Eat more fish - 0/3
5) Check-in - 1/6
Sept TOPS Meeting (every Tuesday)
Attendance - 1/4
no-no = No chips - 0/7
yes-yes = 1 fruit a day - 0/71 -
Happy Wednesday warriors!
Molly- great job with losing weight. Keep it going.
Lost it- super that you got your exercise in and that you are not eating after 8.
Hearts- how are your goals going? You still have the rest of the week to get to those goals.
Have a successful day everyone!
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Weekly Goals for Oct. 3 - Oct. 9th
"I am shooting for consistency not perfection"- Water - drink 4-6 bottles daily (24oz ea) 3/7 (96oz-144oz)
- Sleep - in bed by 11:00pm 0/7
- Workouts - back in the water soon, got doc OK. waiting for $ for Membership
- Food - Make healthy conscious choices for my body and mind. Fruit 3/7 Veg 3/7 Both daily goal
- Kindness toward myself - Always. I AM W♥RTH IT!
1 - Water - drink 4-6 bottles daily (24oz ea)
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IsMollyReallyHungry wrote: »Hello Warriors!
Good job Lost_it!
I got over hours of sleep even though I was not in bed by 11 I lost weight the for a 2nd week at TOPS!! I have not done that in a while, I am going for 7 weeks in a row. If I do that I win a prize -- forgot what it is but I am just shooting for consistency not perfection and even though only losing a little weight each week, I will take what I can get as long as I am going in the right direction.....
Goals week of 10/3:
1) Calories in Green - 0/6
2) Go to bed before 11 o'clock - 0/5
3) Step goal 7500 steps - 0/3
4) Eat more fish - 0/3
5) Check-in - 1/6
Sept TOPS Meeting (every Tuesday)
Attendance - 1/4
no-no = No chips - 0/7
yes-yes = 1 fruit a day - 0/7
@IsMollyReallyHungry
I love what you wrote in your post up above Molly Would you mind if I borrowed it to remind myself as well? I guess I didn't copy it exactly so no copyright infringement I don't believe? lol I removed one word.
I'll give you full credit, of course!
It's something I am continually working on myself. 1 -
lol! You are so funny! I guess we would all be in trouble then. But that is one motto that I like so I am not so hard on myself, because I think for most of us consistency is an issue. I like the 80/20 rule which have so many meanings for so many things also but definite if I am eating within calories 80% of the time I am going to lose weight. Not as fast as I would like but again I will take slow and steady. That is why I changed some of my goals to 6 days a week, make even do 5 next week to be more realistic and even on the days I overeat it not so bad because I am no longer binge-ing and I have have those awful FAST FOODS monstersHearts_2015 wrote: »IsMollyReallyHungry wrote: »Hello Warriors!
Good job Lost_it!
I got over hours of sleep even though I was not in bed by 11 I lost weight the for a 2nd week at TOPS!! I have not done that in a while, I am going for 7 weeks in a row. If I do that I win a prize -- forgot what it is but I am just shooting for consistency not perfection and even though only losing a little weight each week, I will take what I can get as long as I am going in the right direction.....
Goals week of 10/3:
1) Calories in Green - 0/6
2) Go to bed before 11 o'clock - 0/5
3) Step goal 7500 steps - 0/3
4) Eat more fish - 0/3
5) Check-in - 1/6
Sept TOPS Meeting (every Tuesday)
Attendance - 1/4
no-no = No chips - 0/7
yes-yes = 1 fruit a day - 0/7
@IsMollyReallyHungry
I love what you wrote in your post up above Molly Would you mind if I borrowed it to remind myself as well? I guess I didn't copy it exactly so no copyright infringement I don't believe? lol I removed one word.
I'll give you full credit, of course! It's something I am continually working on myself.
under control too. Because I have long ago noticed as long as as clean as possible I lose too even if I am not in the green on my calories. People have many demons and FF is one of mines. Some people have sweet issues, cookies, chips, etc. Mines has always been FF, but I am much better with that now. I can go order 2 pcs of fried chicken or 1 slice of pizza (or equivalent) and I am content now.
Keep up the good work!! We all can finish strong this year!!
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Thanks Forest!! What are your goal(s) or did I miss a post? One goal at least If not I understand. Checking in anyways is great too, because that will keep you mindful and help you plan also, I hope so anyways
Good to see more checking in too and good job Hearts!! I too am working the sleep thing! It should be that hard to get to bed on time! lol
I ate fish and got in 8177 steps!! I pre-planned to day so I am determined to be in green on calories.
Goals week of 10/3:
1) Calories in Green - 0/6
2) Go to bed before 11 o'clock - 0/5
3) Step goal 7500 steps - 1/3
4) Eat more fish - 1/3
5) Check-in - 2/6
Sept TOPS Meeting (every Tuesday)
Attendance - 1/4
no-no = No chips - 1/7
yes-yes = 1 fruit a day - 1/71 -
Hi Molly- Good job checking in and with your other goals. The 8177 steps was fantastic. I know how tough it is to get those step counts up. good going.
Hearts- great job with your water and fruits and vegetables. keep going and use whatever quotes can motivate you. that was a great one from Molly.
My goals- well Molly you did not miss it. I didn't post any goals because I have been failing in that regard and couldn't bring myself to write something I didn't think I would do, yet again. But you are right to call me out on it. I have been having difficulty with consistency and sticking to a plan. but my goals this week are to increase my steps and to drink more water. I am hoping to get in some exercise but have not yet.
I have increased my steps this week to about 5,400 which is about 1,000 more than I have averaged lately. yesterday I made progress on my water. today I am working on it. have the bottle filled.
I know that you warriors have been in a similar place like mine. after so much success, it is disheartening to have gained weight and lost the consistency. but I will figure it out and I appreciate your support. I mostly came to the discussion group this week because I wanted to support you guys since there was a bit more activity.
Let's do this ladies. One day at a time and one smart choice at a time.2 -
Thanks Paulette!! Yes it is challenging indeed, which is why I went back to 7500 goal vs 8000. If I get 8K cool, but for now with my knees being so bad, I am going to stick with 7500 and I can hit that 3 times a week for now I am good and then 4 times is even better, but I am trying to keep my goals reachable.forestrose910 wrote: »Hi Molly- Good job checking in and with your other goals. The 8177 steps was fantastic. I know how tough it is to get those step counts up. good going.
Well you know I understand for sure. This is hard and it is even harder the older we get unfortunatelyforestrose910 wrote: »My goals- well Molly you did not miss it. I didn't post any goals because I have been failing in that regard and couldn't bring myself to write something I didn't think I would do, yet again. But you are right to call me out on it. I have been having difficulty with consistency and sticking to a plan. but my goals this week are to increase my steps and to drink more water. I am hoping to get in some exercise but have not yet.
I have increased my steps this week to about 5,400 which is about 1,000 more than I have averaged lately. yesterday I made progress on my water. today I am working on it. have the bottle filled.
I know that you warriors have been in a similar place like mine. after so much success, it is disheartening to have gained weight and lost the consistency. but I will figure it out and I appreciate your support. I mostly came to the discussion group this week because I wanted to support you guys since there was a bit more activity.
Let's do this ladies. One day at a time and one smart choice at a time.
You know what is best for you, but for me starting somewhere will at least keep me mindful even if I don't reach goal. I consider it a success just to keep trying until I get it right. No one is perfect. I know next week I am going to tweak some of my goals to more reachable and realistic ones.
I love you so much for just coming here to SUPPORT US!! It means so much to me and I know to others as well. But at the same time, we have to try to help each other too, which is why I was concerned I did not see your goals. I thought I was missing them sometimes but I was too busy to stop and really make sure there were no goals. Please let us know what we can do to help you.... 
Ok, that is it - my 2 cents for the day lol. Again thanks for always being here, no matter what!! (((HUGS))) 1 -
Hello Warriors!!
Well I got in over 8 hrs a sleep last night...almost 9 actually. Since on M, Thur and Fri I work west coast hours which is 10:30 to 7:00 central standard time, 11:30 was still to bed early for me. Next week I am going to just make my goal to get 7 hrs of sleep for 3 days and when I get that one, I will increase it to 4, 5. I know I will never get 7 hrs of sleep every night so if I can get to manage 4 and 5 nights that is success for me! lol
Still went over on calories but good calories and the scale went down a little more today, so again I will take it.
No fish and missed steps completely. Wed is usually a low day for me because of work and religious meeting I go to after work. I usually shoot for 80% if I don't get my goal but yesterday got 72% and no fish, but will have fish tonight! Panko breaded talipia
On the Tops no-no and yes-yes. The yes yes is a shoe in because I have a banana and apple every day and sometimes 2 bananas. The chips however is a real challenge for sure. I had just purchased this BIG BAG of reduced fat chips from Costco. Made individual size bags and put in back of my trunk because I can't have them in house. and was having at least one of these a day, fitting them in. But so far so good. I look at the bag and keep on going. I love these mini challenges from them!
Goals week of 10/3:
1) Calories in Green - 0/6
2) Go to bed before 11 o'clock - 0/5
3) Step goal 7500 steps - 1/3
4) Eat more fish - 1/3
5) Check-in - 3/6
Sept TOPS Meeting (every Tuesday)
Attendance - 1/4
no-no = No chips - 2/7
yes-yes = 1 fruit a day - 2/7
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Molly- thanks for your kind and encouraging words as well as a kick in the behind. I did put down my goals in that last post but will put them in our normal format. Great job with your goals and your TOPS yes-yes and no-no's. isn't it encouraging to be doing the habit that the group is trying to instill. keep it going. smart idea about the chips out of the house. portion size and control are important.
Goals week of 10/3
1. drink more water - 1/7
2. log in with group - 3/7
3. steps 5200 or better - 2/7
4. do a workout - 0/1
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Awesome Paulette!!forestrose910 wrote: »Molly- thanks for your kind and encouraging words as well as a kick in the behind. I did put down my goals in that last post but will put them in our normal format. Great job with your goals and your TOPS yes-yes and no-no's. isn't it encouraging to be doing the habit that the group is trying to instill. keep it going. smart idea about the chips out of the house. portion size and control are important.
Goals week of 10/3
1. drink more water - 1/7
2. log in with group - 3/7
3. steps 5200 or better - 2/7
4. do a workout - 0/1 So proud of you and hopes it helps you too!
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Happy Friday, Everyone!!!
Lets just do it.
Thursday check in
Goals week of 10/3
1. drink more water -2/7
2. log in with group - 4/7
3. steps 5200 or better - 2/7
4. do a workout - 0/12 -
1) Exercise - 3days - 1 day
2) Track Food - 4 days - 0 days
3) No eating after 8pm - 3 days2 -
Happy Friday!
@Lost_it - Awesome job on no eating after 8 pm!
@forestrose910 - Good job on checking in and water too!!
Yes we can -- Be strong!!
Tons of bagels and junk this week at work and I have did pretty good resisting most of it!
Yay!
Had the fish last night. Finally in green on calories! The weekend will be a real challenge but I will do my best to be very mindful and have my fruit handy. 85% on steps!
Have a great weekend and check in when you can!
Goals week of 10/3:
1) Calories in Green - 1/6
2) Go to bed before 11 o'clock - 0/5
3) Step goal 7500 steps - 1/3
4) Eat more fish - 2/3
5) Check-in - 4/6
Sept TOPS Meeting (every Tuesday)
Attendance - 1/4
no-no = No chips - 3/7
yes-yes = 1 fruit a day - 3/71 -
IsMollyReallyHungry wrote: »Happy Friday!
@Lost_it - Awesome job on no eating after 8 pm!
@forestrose910 - Good job on checking in and water too!!
Yes we can -- Be strong!!
Tons of bagels and junk this week at work and I have did pretty good resisting most of it!
Yay!
Had the fish last night. Finally in green on calories! The weekend will be a real challenge but I will do my best to be very mindful and have my fruit handy. 85% on steps!
Have a great weekend and check in when you can!
Goals week of 10/3:
1) Calories in Green - 1/6
2) Go to bed before 11 o'clock - 0/5
3) Step goal 7500 steps - 1/3
4) Eat more fish - 2/3
5) Check-in - 4/6
Sept TOPS Meeting (every Tuesday)
Attendance - 1/4
no-no = No chips - 3/7
yes-yes = 1 fruit a day - 3/7
You're doing great Molly!! I love fish, in fact I've been craving it since you've been posting about it. I'm shopping for fish this weekend!0 -
WOW...you wonderful ladies are doing a great job keeping on track
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Weekly Goals for Oct. 3 - Oct. 9th
"I am shooting for consistency not perfection"- Water - drink 4-6 bottles daily (24oz ea) 7/7 (96oz-144oz)
- Sleep - in bed by 11:00pm 0/7 Not this week.
- Workouts - back in the water soon, got doc OK. waiting for $ for Membership
- Food - Make healthy conscious choices for my body and mind. Fruit 7/7 Veg 7/7 Both daily goal
- Kindness toward myself - Always. I AM W♥RTH IT!
Well I did get most of my goals met, the sleep I wanna work on this next week.
Hope everyone had a great weekend!
0 - Water - drink 4-6 bottles daily (24oz ea)
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Hearts- good job with your goals. You did get most of your goals met. Keep it going next week.
Molly- hope your week ended with your continued success. Good job this week.
Lost it- hope you got yo some of your goals this week.
Sunday check in
Goals week of 10/3
1. drink more water -3/7
2. log in with group - 5/7
3. steps 5200 or better - 3/7
4. do a workout - 0/10 -
Hello,
Nope the weekend was a disaster and up a bit, less than a pound. Off work today, so I will be back on it tomorrow.
Goals week of 10/3:
1) Calories in Green - 1/6
2) Go to bed before 11 o'clock - 1/5
3) Step goal 7500 steps - 2/3
4) Eat more fish - 3/3
5) Check-in - 4/6
Sept TOPS Meeting (every Tuesday)
Attendance - 1/4
no-no = No chips - 4/7
yes-yes = 1 fruit a day - 6/70
This discussion has been closed.