Mini Goal One-Week Challenge - Week October 2 to October 8
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Molly- thanks for your kind and encouraging words as well as a kick in the behind. I did put down my goals in that last post but will put them in our normal format. Great job with your goals and your TOPS yes-yes and no-no's. isn't it encouraging to be doing the habit that the group is trying to instill. keep it going. smart idea about the chips out of the house. portion size and control are important.
Goals week of 10/3
1. drink more water - 1/7
2. log in with group - 3/7
3. steps 5200 or better - 2/7
4. do a workout - 0/1
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Awesome Paulette!!forestrose910 wrote: »Molly- thanks for your kind and encouraging words as well as a kick in the behind. I did put down my goals in that last post but will put them in our normal format. Great job with your goals and your TOPS yes-yes and no-no's. isn't it encouraging to be doing the habit that the group is trying to instill. keep it going. smart idea about the chips out of the house. portion size and control are important.
Goals week of 10/3
1. drink more water - 1/7
2. log in with group - 3/7
3. steps 5200 or better - 2/7
4. do a workout - 0/1
So proud of you and hopes it helps you too!
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Happy Friday, Everyone!!!
Lets just do it.
Thursday check in
Goals week of 10/3
1. drink more water -2/7
2. log in with group - 4/7
3. steps 5200 or better - 2/7
4. do a workout - 0/12 -
1) Exercise - 3days - 1 day
2) Track Food - 4 days - 0 days
3) No eating after 8pm - 3 days2 -
Happy Friday!
@Lost_it - Awesome job on no eating after 8 pm!
@forestrose910 - Good job on checking in and water too!!
Yes we can -- Be strong!!
Tons of bagels and junk this week at work and I have did pretty good resisting most of it!
Yay!
Had the fish last night. Finally in green on calories! The weekend will be a real challenge but I will do my best to be very mindful and have my fruit handy. 85% on steps!
Have a great weekend and check in when you can!
Goals week of 10/3:
1) Calories in Green - 1/6
2) Go to bed before 11 o'clock - 0/5
3) Step goal 7500 steps - 1/3
4) Eat more fish - 2/3
5) Check-in - 4/6
Sept TOPS Meeting (every Tuesday)
Attendance - 1/4
no-no = No chips - 3/7
yes-yes = 1 fruit a day - 3/71 -
IsMollyReallyHungry wrote: »Happy Friday!
@Lost_it - Awesome job on no eating after 8 pm!
@forestrose910 - Good job on checking in and water too!!
Yes we can -- Be strong!!
Tons of bagels and junk this week at work and I have did pretty good resisting most of it!
Yay!
Had the fish last night. Finally in green on calories! The weekend will be a real challenge but I will do my best to be very mindful and have my fruit handy. 85% on steps!
Have a great weekend and check in when you can!
Goals week of 10/3:
1) Calories in Green - 1/6
2) Go to bed before 11 o'clock - 0/5
3) Step goal 7500 steps - 1/3
4) Eat more fish - 2/3
5) Check-in - 4/6
Sept TOPS Meeting (every Tuesday)
Attendance - 1/4
no-no = No chips - 3/7
yes-yes = 1 fruit a day - 3/7
You're doing great Molly!! I love fish, in fact I've been craving it since you've been posting about it. I'm shopping for fish this weekend!0 -
WOW...you wonderful ladies are doing a great job keeping on track
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Weekly Goals for Oct. 3 - Oct. 9th
"I am shooting for consistency not perfection"- Water - drink 4-6 bottles daily (24oz ea)
7/7 (96oz-144oz) - Sleep - in bed by 11:00pm 0/7 Not this week.
- Workouts - back in the water soon, got doc OK. waiting for $ for Membership
- Food - Make healthy conscious choices for my body and mind. Fruit 7/7 Veg 7/7 Both daily goal
- Kindness toward myself - Always. I AM W♥RTH IT!
Well I did get most of my goals met, the sleep I wanna work on this next week.
Hope everyone had a great weekend!
0 - Water - drink 4-6 bottles daily (24oz ea)
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Hearts- good job with your goals. You did get most of your goals met. Keep it going next week.
Molly- hope your week ended with your continued success. Good job this week.
Lost it- hope you got yo some of your goals this week.
Sunday check in
Goals week of 10/3
1. drink more water -3/7
2. log in with group - 5/7
3. steps 5200 or better - 3/7
4. do a workout - 0/10 -
Hello,
Nope the weekend was a disaster and up a bit, less than a pound. Off work today, so I will be back on it tomorrow.
Goals week of 10/3:
1) Calories in Green - 1/6
2) Go to bed before 11 o'clock - 1/5
3) Step goal 7500 steps - 2/3
4) Eat more fish - 3/3
5) Check-in - 4/6
Sept TOPS Meeting (every Tuesday)
Attendance - 1/4
no-no = No chips - 4/7
yes-yes = 1 fruit a day - 6/70 -
oops0
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