Women Strength Training

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Losing belly inches

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charlakinney1
charlakinney1 Posts: 9 Member
in Social Groups
I need help An much Motivation! An Friends with some competition matches.

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  • 1skholloway
    1skholloway Posts: 341 Member
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    I need to know how to lose belly fat too. I'm 47, weigh 161 pounds at 5'6" tall, wear a size 12/14 pants and large or extra large blouse. I could wear a smaller size if I could lose the belly fat. I have lost 89 pounds this year. I'm still considered overweight on the BMI chart but I look like I weigh much less than I do. Many people have told me I need to stop losing weight, but not my doctor or trainer. I'm okay if I don't lose more weight but I want to lose the layer of fat all over, particular in my stomach area.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    Just stay in a deficit and keep lifting. If it really is fat, then you have to stay in a deficit to burn it. There is no way to spot reduce.

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