Low carb flax & parmesan pizza crust (gluten free)
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gwenmf
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Low Carb Flax & Parmesan Pizza Crust (Gluten Free)
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Author: Mellissa Sevigny
Recipe type: Entree
Cuisine: Pizza
Serves: 4
Ingredients
• 1 cup flax meal (ground flax seeds)
• ½ cup finely grated parmesan cheese
• 2 eggs
Instructions
1. Mix the flax meal and Parmesan (or Romano) cheese in a medium bowl. Add the eggs and stir until a dough is formed. It will be sticky, let it sit for about 5 minutes or so until it's easier to work with.
2. Wet your hands with water to help keep the dough from sticking to them and press onto greased cookie sheet about ⅓ inch thick in a circle. You should get about a 10 inch crust out of it - if it's a lot smaller than that you are making it too thick.
3. Bake in a preheated 350 degree (F) oven for 8 minutes. Remove.
4. Add toppings. Bake for another 15 minutes at 350. Remove.
5. Cool. Eat. Swoon.
Nutrition Information
Serving size: ¼ pizza (crust only) Calories: 239 Fat: 18g Carbohydrates: 0.4 Protein: 13g
5.0 from 1 reviews
Sample pizza recipe
Print
Author: Mellissa Sevigny
Recipe type: Entree
Cuisine: Pizza
Serves: 4
Ingredients
• 1 recipe Flax & Parmesan Pizza Crust
• ½ cup sugar free marinara sauce
• 1 Italian Sausage Link, cooked and chopped
• ½ cup broccoli florets, cooked
• 1 cup mozzarella cheese, shredded
Instructions
1. Par-bake the crust as described above.
2. Add your toppings and bake for 15 minutes at 350 degrees (F).
3. Cut into 4 pieces. Each piece is considered one serving.
Nutrition Information
Serving size: 1 piece Calories: 381 Fat: 19g Carbohydrates: 4g Protein: 24g
Author: Mellissa Sevigny
Recipe type: Entree
Cuisine: Pizza
Serves: 4
Ingredients
• 1 cup flax meal (ground flax seeds)
• ½ cup finely grated parmesan cheese
• 2 eggs
Instructions
1. Mix the flax meal and Parmesan (or Romano) cheese in a medium bowl. Add the eggs and stir until a dough is formed. It will be sticky, let it sit for about 5 minutes or so until it's easier to work with.
2. Wet your hands with water to help keep the dough from sticking to them and press onto greased cookie sheet about ⅓ inch thick in a circle. You should get about a 10 inch crust out of it - if it's a lot smaller than that you are making it too thick.
3. Bake in a preheated 350 degree (F) oven for 8 minutes. Remove.
4. Add toppings. Bake for another 15 minutes at 350. Remove.
5. Cool. Eat. Swoon.
Nutrition Information
Serving size: ¼ pizza (crust only) Calories: 239 Fat: 18g Carbohydrates: 0.4 Protein: 13g
5.0 from 1 reviews
Sample pizza recipe
Author: Mellissa Sevigny
Recipe type: Entree
Cuisine: Pizza
Serves: 4
Ingredients
• 1 recipe Flax & Parmesan Pizza Crust
• ½ cup sugar free marinara sauce
• 1 Italian Sausage Link, cooked and chopped
• ½ cup broccoli florets, cooked
• 1 cup mozzarella cheese, shredded
Instructions
1. Par-bake the crust as described above.
2. Add your toppings and bake for 15 minutes at 350 degrees (F).
3. Cut into 4 pieces. Each piece is considered one serving.
Nutrition Information
Serving size: 1 piece Calories: 381 Fat: 19g Carbohydrates: 4g Protein: 24g
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