Turkey Sausage, Kale & pumpkin soup
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gwenmf
Posts: 888 Member
Turkey Sausage, Kale & Pumpkin Soup
Author: Mellissa Sevigny
Recipe type: Soups/stews
Cuisine: Soup
Serves: Serves 8
Ingredients
• 1 lb sweet italian turkey sausage
• ½ cup chopped onion
• 3 cups chopped pumpkin or butternut squash
• 4 cups chopped kale
• 4 cups chicken broth
• 4 cups water
Instructions
1. Cook sausage in a medium sized saucepan. Add onions and saute until translucent. Pour the broth and water into the saucepan and bring to a boil - reduce heat.
2. Add the kale and pumpkin and simmer until the pumpkin is soft, about 20 minutes.
3. Serve hot, garnished with grated parmesan and crushed red pepper flakes.
Nutrition Information
Calories: 118 Fat: 6g Carbohydrates: 5.5g net Protein: 11g
Author: Mellissa Sevigny
Recipe type: Soups/stews
Cuisine: Soup
Serves: Serves 8
Ingredients
• 1 lb sweet italian turkey sausage
• ½ cup chopped onion
• 3 cups chopped pumpkin or butternut squash
• 4 cups chopped kale
• 4 cups chicken broth
• 4 cups water
Instructions
1. Cook sausage in a medium sized saucepan. Add onions and saute until translucent. Pour the broth and water into the saucepan and bring to a boil - reduce heat.
2. Add the kale and pumpkin and simmer until the pumpkin is soft, about 20 minutes.
3. Serve hot, garnished with grated parmesan and crushed red pepper flakes.
Nutrition Information
Calories: 118 Fat: 6g Carbohydrates: 5.5g net Protein: 11g
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