Easy low carb egg salad
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gwenmf
Posts: 888 Member
Easy Low Carb Egg Salad
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A super simple, but tasty, low carb egg salad recipe
Serves: 4 servings
Ingredients
• 6 eggs
• 2 Tbsp mayonnaise
• 1 tsp dijon mustard
• 1 tsp lemon juice
• ¼ tsp lite salt (for potassium)
• kosher salt and pepper to taste
Instructions
1. Place the eggs gently in a medium saucepan. Add cold water until the eggs are covered by about an inch. Bring to a boil for ten minutes. Remove from heat and cool. Peel the eggs under cold running water. Add the eggs to a food processor or magic bullet and pulse until chopped. Stir in the mayonnaise, mustard, lemon juice and salt and pepper. Taste and adjust as necessary. Serve with lettuce leaves and bacon for wrapping if desired. (optional)
Notes
Approximate nutrition info per serving: 166 calories, 14g fat, .85g net carbs, 10g protein
Nutrition Information
Serving size: ⅓ cup
A super simple, but tasty, low carb egg salad recipe
Serves: 4 servings
Ingredients
• 6 eggs
• 2 Tbsp mayonnaise
• 1 tsp dijon mustard
• 1 tsp lemon juice
• ¼ tsp lite salt (for potassium)
• kosher salt and pepper to taste
Instructions
1. Place the eggs gently in a medium saucepan. Add cold water until the eggs are covered by about an inch. Bring to a boil for ten minutes. Remove from heat and cool. Peel the eggs under cold running water. Add the eggs to a food processor or magic bullet and pulse until chopped. Stir in the mayonnaise, mustard, lemon juice and salt and pepper. Taste and adjust as necessary. Serve with lettuce leaves and bacon for wrapping if desired. (optional)
Notes
Approximate nutrition info per serving: 166 calories, 14g fat, .85g net carbs, 10g protein
Nutrition Information
Serving size: ⅓ cup
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