Fearless October 2016: Week 2 (10/8-10/14)
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It didn't post everything I wrote
Anyhow,
Water -0 -
Ok, I give up! It keeps cutting off everything I write0
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1. Drink 10 glasses of fluid a day
2. Stick to your Calories
3. Keep carbs in check
4. Weight lifting 5x a week for 60min
5. Log honestly
6. Sleep 8 hours
7. Keep up that salt intake! 1 -
Oct 11 results:
Water - 136oz (>= 120)
Net Carbs - 32 (< 30)
Calories - 1349 (< 1700)
Workouts - 3/5 (5 weekly)
Weight - 218 (SW 223)
Devils - 4/5, 12/15 for the week.
As a side note - I am now lower on weight than I have been in 6 months!1 -
October 11th
1. Log every BLT (Bite, Lick and Taste) each and every day
2. Keep my total calories under 1,600 went over by 52 calories!
3. Keep my net carbs under 40 grams
4. Exercise consistently: walking: 10,000 steps per day, yoga: 2 -3 times a week, weights: 2 times a week (did walk 10,000 steps + yoga + PT)
5. Keep up hydration each and every day.
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805_blondie wrote: »Ok, I give up! It keeps cutting off everything I write
Try leaving out any emojis. They hack off the post on some platforms.0 -
1.Carbs/cals were good yesterday..keto range.
2. Emotions check in: down for the count.
Coping strategy: made travel plans to see my son, was nice to myself, kept daily expectations a bit lower to allow body to rest. Read a book, used social media distract my mind from negative thinking.
3. Weigh in: up 3.6 lbs since last weigh in (better than I imagined) and am now 17.8 from final goal.
For the record I plan to weigh in every day now since I seem to need daily accountability. Hope I don't slack off on this....my history indicates that when I don't weigh and log...I'm up to no good food plan wise!
4. Activity: Still feeling a need to rest my body. As long as I can stick to my food plan...I am okay with that for the time being. Especially since I have a couple dance nights and travel plans coming up later this week.
So glad I got on the scale again. It feels like a babystep in the right direction.3 -
Oct 11th:
Outside my pumpkin shell:
Deskcycle: 30mins
Carbs: 11g
1 -
October 12th
1. Log everything accurately - CHECK
2. Stay Hydrated - FAIL
3. Reach protein macro (This is really hard for me) - FAIL
4. Work on my fear of fat (Appropriate for this time of year) - CHECK - Man do I love me some Avacados!2 -
SuperCarLori wrote: »SuperCarLori wrote: »SuperCarLori wrote: »SuperCarLori wrote: »SuperCarLori wrote: »I'm just leaving this here to go off of tonight!
Day Seven!!
Didn't weigh again... Trying to break that habit.
Drank water.... Minimally. Boo.
Drove for almost four hours. Daily cleaning. So yeah. Boo.
Carbs I did well, and calories. Yay!!!!!!
I ate keto foods!!!!!
I DIDN'T SMOKE!!!!!! Biggest HELL YEAH!!!
A good day. Great weather. Great family.
Day Eight!
OMG What a beautiful, laughing, smiling, bucket list of a day!! I'm tearing up over it! Hiking, flying in a helicopter, laughing with my loved ones, being in a forest, climbing rocks, jumping creeks, hopping, skipping, and running, twirling around with glee....it was a day I'll always keep as a snapshot of happy.
I did not weigh again, which is a victory in itself lol!
I drank lots of water!! Yay!
I got loads of physical activity today! Yay!
I did great with carbs and calories! Yay!
Keto foods only! No peanuts!
I DIDN'T SMOKE!!!
Let me tell you....so much joy.
Day Nine!
Still a non smoker. Very tired and sad the boy is gone.
No weigh in. Yay!
Water is a bust...but I did drink a 44oz diet Mountain Dew on the drive home...that does count, so okay then. Yay!
Activity, nope. Boo.
Carbs and calories a big Yay!
Day Ten!
Let me just say it's a huge bust.
Over ate. I mean i binged. So today was a huge boo. In all ways.
No!!! Not all ways. Still a Non smoker!
Otherwise today was a fail.
I did log though. Might as well keep the data handy, right?
I ate keto only. So my carbs are great.
Water not so hot.
Okay, I'm just having a rough couple of days.
I ate on plan today, but I'm still wired badly.
So to keep it short, I did meh, okay. No binge.
Okay! Let's try again!!!
Day Twelve!
Feeling better today mentally.
I ate very well today, did some unplanned fasting, and oddly enough helped with hunger.
I drank a load of fluid today!!
Carbs are great!!
Exercise..... Yeah....I really need someone to kick my pants about this one. I'm soooo lazy!!
I'm still cranky, but I took a nap lol2 -
Yesterday: rotator cuff exercises.
Today: Walked 4.1 miles, 70 minutes, 3.54 mph. Stuffed too many groceries in my backpack. Heavy. Carried the bread so it didn't get smashed. 1 -
1. Keto is on! Currently in 36 hour of modified fast..motivation is from low mood, but once I get fully keto that may improve. So relieved for this unplanned gift.
2. Emotional check in: seriously feeling pretty low. No interest in doing anything.
Coping strategies: Going with the food fast, hoping the keto mood upswing will kick in soon. Dealing with loss as best I can, just trying to feel the feelings when they come up and then let them go. Feels healthy, not scary.
3.Daily Weigh in: lost 1lb of 17.8 lbs.
4. Activity: 30 minutes walking, hope to rally and go out with friends to a music club...maybe dance some.
Trying to keep steady through this. Think I'm doing okay with that. Really glad to have actually lost a pound...probably water, but the scale drop always feels so good.5 -
October 12th:
Out of my pumpkin shell: Not enough to count much
Deskcycle: 50mins
Carbs: 26g
1 -
Oct 12 results:
Water -> 112 (>= 120)
Net Carbs -> 13 (< 30)
Calories -> 1455 (< 1700)
Workout -> 4/5 (5 weekly)
Weight -> 217 (sw 223)
So, 4/5 for the day and 16/20 for the month.3 -
Jumping in late on this (I have to get back in the habit of visiting the group). I eat fully Keto but I want to re-focus on eating to satiety and no further, getting my exercise in, and avoiding excesses of dairy.
October 12:
1 serving or less of dairy:
>5000 Steps: (3661)
< 20 g Carbs: 19g
Eating only when satiated: (didn't really need that dessert, now did I?)
Exercise: (not really)
3 -
October 13th
1. Log everything accurately - CHECK
2. Stay Hydrated - FAIL
3. Reach protein macro (This is really hard for me) - CHECK I did good! Within 13 grams so it's a win for me.
4. Work on my fear of fat (Appropriate for this time of year) - CHECK - Cheeses and Olive Oil!
Not important but MAN do I have to watch that broccoli and chia seeds I love so much. Good thing it's net carbs!2 -
SuperCarLori wrote: »SuperCarLori wrote: »SuperCarLori wrote: »SuperCarLori wrote: »SuperCarLori wrote: »SuperCarLori wrote: »I'm just leaving this here to go off of tonight!
Day Seven!!
Didn't weigh again... Trying to break that habit.
Drank water.... Minimally. Boo.
Drove for almost four hours. Daily cleaning. So yeah. Boo.
Carbs I did well, and calories. Yay!!!!!!
I ate keto foods!!!!!
I DIDN'T SMOKE!!!!!! Biggest HELL YEAH!!!
A good day. Great weather. Great family.
Day Eight!
OMG What a beautiful, laughing, smiling, bucket list of a day!! I'm tearing up over it! Hiking, flying in a helicopter, laughing with my loved ones, being in a forest, climbing rocks, jumping creeks, hopping, skipping, and running, twirling around with glee....it was a day I'll always keep as a snapshot of happy.
I did not weigh again, which is a victory in itself lol!
I drank lots of water!! Yay!
I got loads of physical activity today! Yay!
I did great with carbs and calories! Yay!
Keto foods only! No peanuts!
I DIDN'T SMOKE!!!
Let me tell you....so much joy.
Day Nine!
Still a non smoker. Very tired and sad the boy is gone.
No weigh in. Yay!
Water is a bust...but I did drink a 44oz diet Mountain Dew on the drive home...that does count, so okay then. Yay!
Activity, nope. Boo.
Carbs and calories a big Yay!
Day Ten!
Let me just say it's a huge bust.
Over ate. I mean i binged. So today was a huge boo. In all ways.
No!!! Not all ways. Still a Non smoker!
Otherwise today was a fail.
I did log though. Might as well keep the data handy, right?
I ate keto only. So my carbs are great.
Water not so hot.
Okay, I'm just having a rough couple of days.
I ate on plan today, but I'm still wired badly.
So to keep it short, I did meh, okay. No binge.
Okay! Let's try again!!!
Day Twelve!
Feeling better today mentally.
I ate very well today, did some unplanned fasting, and oddly enough helped with hunger.
I drank a load of fluid today!!
Carbs are great!!
Exercise..... Yeah....I really need someone to kick my pants about this one. I'm soooo lazy!!
I'm still cranky, but I took a nap lol
Day Thirteen!!
Still have not weighed. That's a great thing, as I won't be seeing the daily ups and downs!
I ate wonderfully!! Yay!!
I drank loads of water!! Yay!!
Carbs, banging! Yay!!
Exercise still *kitten*. Boo!!
And I smoked....BOO!
Process... It's all in the process..
Still hanging in there.4 -
1. Drink 10 glasses of fluid a day
2. Stick to your Calories
3. Keep carbs in check
4. Weight lifting 5x a week for 60minmin
5. Log honestly
6. Sleep 8 hours
7. Keep up that salt intake! 2 -
Oct 13 results:
Water - 120oz (>= 120oz)
Net Carbs - 27 (< 30)
Calories - 1627 (< 1700)
Workouts - 5/5 (5 weekly)
Weight - 117.5 (SW 223)
Daily results - 5/5 devils, monthly results 21/251 -
Oct 13th:
Out of my pumpkin shell:
Deskcycle: 30mins
Carbs: 29g
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