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Scale
mhsOTF
Posts: 3 Member
How often (or not) should we weigh ourselves to track our weight in MyFitnessPal?
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Replies
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If you would like to weigh yourself to track your progress (which is optional) I recommend no more than once a week. If you have a scale at home make sure you weigh in first thing in the morning right when you wake up before eating anything.3
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