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mhsOTF
mhsOTF Posts: 3 Member
edited December 2024 in Social Groups
How often (or not) should we weigh ourselves to track our weight in MyFitnessPal?

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  • sdexter22
    sdexter22 Posts: 7 Member
    If you would like to weigh yourself to track your progress (which is optional) I recommend no more than once a week. If you have a scale at home make sure you weigh in first thing in the morning right when you wake up before eating anything.
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