Get ready team for Hell Week starting next Monday, October 24th! Don't forget to come to 5 out of the 8 days to get a free t-shirt!!!
Hi Emily and Sam, I was reading an article in Health magazine that says, "Reduce your calorie intake by no more than 500 calories a day, and torch roughly the same number through exercise. A 1,000 calorie daily deficit should help you lose 2 pounds a week." So my question is that on the days that I work out, the calories I…
Hey team Black!! Welcome to the WLC! My name is Emily and I am a sales associate at OTF, and soon will be a Registered Dietitian! I will be helping Sam to review your food logs at the end of the week and providing nutrition tips. Feel free to post general questions in the group- and don't forget to check out the nutrition…
Anyone have any healthy/balanced/easy dinner recipes to share? I need new ideas...
Hey Team! Hoping everyone has started off strong with the WLC and you are making good decisions :smiley: Just a few reminders: - Make sure you have added myself and Emily as friends on Myfitnesspal if you would like us to look over your food logs - If you are logging your food, make sure you have your profile set to…
Hello Emily! I was wondering your thoughts on quest bars as well as shakeology protein shakes for a snack. I current eat/drink both. I was wondering if you either had better recommendations or if I should really try to stick to Whole Foods? I travel a bit so sometimes it is hard to bring non packaged items. Thanks!
How often (or not) should we weigh ourselves to track our weight in MyFitnessPal?
Hi Team Black, I am so excited to be your coach for the Fall 2016 WLC!!! This is such a great tool to use not only to log your food but also for us to communicate as a team! As Emily stated please feel free to post any questions or any information that you would like to share on this discussion board. Also make sure you…
Hi Coach...we need a post from you.... like what are you eating for lunch? Ok Black "Let's lose it"
