Posts
calories on workout days
Hi Emily and Sam, I was reading an article in Health magazine that says, "Reduce your calorie intake by no more than 500 calories a day, and torch roughly the same number through exercise. A 1,000 calorie daily deficit should help you lose 2 pounds a week." So my question is that on the days that I work out, the calories I…
Hi
Hey team Black!! Welcome to the WLC! My name is Emily and I am a sales associate at OTF, and soon will be a Registered Dietitian! I will be helping Sam to review your food logs at the end of the week and providing nutrition tips. Feel free to post general questions in the group- and don't forget to check out the nutrition…
Dinner Recipes
Anyone have any healthy/balanced/easy dinner recipes to share? I need new ideas...
WLC Week 2
Hey Team! Hoping everyone has started off strong with the WLC and you are making good decisions :smiley: Just a few reminders: - Make sure you have added myself and Emily as friends on Myfitnesspal if you would like us to look over your food logs - If you are logging your food, make sure you have your profile set to…
Protein
Hello Emily! I was wondering your thoughts on quest bars as well as shakeology protein shakes for a snack. I current eat/drink both. I was wondering if you either had better recommendations or if I should really try to stick to Whole Foods? I travel a bit so sometimes it is hard to bring non packaged items. Thanks!
Scale
How often (or not) should we weigh ourselves to track our weight in MyFitnessPal?
Team Black!
Hi Team Black, I am so excited to be your coach for the Fall 2016 WLC!!! This is such a great tool to use not only to log your food but also for us to communicate as a team! As Emily stated please feel free to post any questions or any information that you would like to share on this discussion board. Also make sure you…
Hey Sam
Hi Coach...we need a post from you.... like what are you eating for lunch? Ok Black "Let's lose it"
