Oct 13th food diary

lisawallwork

Thought I would start this while I had a free moment.
1 donut
Green tea sweetened
1 cheese stick
1/2 meatloaf sandwich
Cheetos
Dr. Pepper

jolettafalknor

Breakfast-
Oatmeal
Skim milk
Lunch-
tomato/basil soup
three Ritz crackers with hummus
Supper-
elk burger with thin slice of American cheese (no bun) This is so low in fat!
cauliflower
four grape tomatoes
Gala apple
I was well below my 1200 calorie goal. I was over my protein allotment by 4 grams. (Elk burger!)

80 ounces water (I wasn't home much today. Boy, does that make a difference!)
30 minutes brisk walk
10,000 steps

jolettafalknor

I didn't include the water from three cups of tea.

joywaln

Breakfast, 2 eggs. Dinner, 1/2 cup corn, 1/2 cup pub mix (139 calories). Supper 2 pieces fried fish. 52 o'clock water. Walked 17300 steps.

kitters99

I had a pity party this morning and I spent 2 hours and 15 minutes in the dentist chair and I cleaned my kids' rooms today. I didn't log my food or water (it would be a pretty ugly list)

Steps is 13,277 so far!

Tomorrow is a new day and I will get back at it!

lisawallwork

Finished the day with
Leftover meatloaf, potatoes, and peppers about 1 cup total.

1/2 cup ch. Ice cream

2.5 mile run with cross country team
40 Oz water.. man I need to drink more water

warden_254

B oatmeal
L spinach salad with chicken and strawberries and fat free dressing
S spaghetti sauce on low fat toast (no pasta)
SN cheese stick, nuts, snap peas
Lots of water
10,000 steps

warden_254

From Linda

Linda here
Bagel
Egg
Salad
Salmon
Veggies
Broccoli
Talopia
Butter
Tomato
1% cottage cheese
Vodka
Calories. 1362
Walked. 11284 w 19 floors included...took 74 minutes.
Water 64 ounces...thats all folks

warden_254

Sandi's grandmother had a stroke today. Please keep her in your prayers.

sasindelir

She's in my prayers.

sasindelir

I can't finish my log yet as I haven't counted the calls for dinner but I will ASAP in the morning when I'm up for the day. But here's what I ate:

B - yogurt and fruit bowl
Coffee with creamer
L - monte cristo sandwhich and tots
D - southern chicken and rice

136oz of water
I was 500 plus under my calorie goal before dinner and guessing I'll be under when all is said and done.

Also, I adjusted my calorie goal to what it should be in accordance with someone who wants to lose weight and is breast feeding (thanks to my sister in law's Spartan Fitness trainer).

jolettafalknor

I vote we not vote for a daily winner. We are all winners if we are working on our health. What do you think?

jolettafalknor

I am praying for Sandi's grandmother, too.

jolettafalknor

Are you eating enough, Sam?

warden_254

I'm trying. I had to force myself today to get 1,000 cal. Dieting is hard!

riskis11

Yest was a busy work day. Qdoba kids pork bowl with chips and guacamole. Noel of chili for supper. Couple bottles of water. Under my calories for the day but over in the fat dept.

joywaln

I am doing ok. But still can't figure how to post

jolettafalknor

Hi, Joy,
Look at the blue strip at the top of this page. Click on "food." Enter your food for the day.
Then click on "exercise." The computer will calculate your calories burned. Click on edit note to add specifics like steps. Ok?
Joletta