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meabdian
meabdian Posts: 4 Member
in Social Groups
Hi guys. So I started keto 2 days ago and am down 4lbs today. Is that too fast ?

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  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
    It's water weight. It won't remain like that forever. Just make sure you're keeping up on your salt intake, to avoid the adaptation symptoms. It is impossible to lose this quickly and have it be fat.

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