VCBC 8 Week Fitness Challenge

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Breakfast - start your day off right!

binkyjeni
binkyjeni Posts: 3 Member
edited December 2024 in Social Groups
Remember to eat breakfast everybody! Breakfast kicks off your metabolism and starts your body burning for the rest of the day. Let's see what you're eating today :)

Replies

  • nikcarp
    nikcarp Posts: 1 Member
    edited October 2016
    I eat overnight oats regularly. It keeps my sugars down, and allows you to get creative with the flavors/toppings.
  • Caryscia
    Caryscia Posts: 1 Member
    I had McDonald's cause I was crazy tired. Need to get home at a reasonable time tonight so I can prepare better for tomorrow.
  • GMgetsfit
    GMgetsfit Posts: 553 Member
    Thanks for adding me to your group.
    I'm Joanne. So happy to join you all.

    Today was a new begining. I had oatmeal for breakfast with cinnamon and equal, bacon coffee.
  • caromp73
    caromp73 Posts: 3 Member
    I usually have a late breakfast at the office. Today I had yogurt and high fiber cereal. You learn to like it eventually
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