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potassium and weight loss

leanveins
leanveins Posts: 53 Member
edited December 4 in Social Groups
Two days ago I bought nu salt and started adding 1/2 tsp. To my bai water and drinking it throughout the day, diluted with plain water. I lost 2 pounds in one day. My food has been about the same for two weeks so the only change was potassium. Will it affect weight loss?

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  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    edited October 2016
    I don't know how it could affect weight loss.
    You're just taking 1/2 tsp once during the day right? I think that's like 1500mg... I wouldn't take more than that. You get potassium in many foods but the info is not on the label or in MFP most of the time.
    Too much potassium can be dangerous.
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