pullup progression 'challenge' - anyone else?



  • Sumiblue
    Sumiblue Posts: 1,597 Member
    During my daughter's gymnastics class I've noticed the older girls doing pull ups with a mixed grip. Similar to a mixed grip one would use for deadlifts. I'm going to have to try it just to see what that's about.
  • SideSteel
    SideSteel Posts: 11,068 Member
    This is a pretty good way to program them, IMO. I use a fairly similar approach with a fair amount of success with various people.