Stronglifts 5x5 for Women

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pullup progression 'challenge' - anyone else?

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  • Sumiblue
    Sumiblue Posts: 1,597 Member
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    During my daughter's gymnastics class I've noticed the older girls doing pull ups with a mixed grip. Similar to a mixed grip one would use for deadlifts. I'm going to have to try it just to see what that's about.
  • SideSteel
    SideSteel Posts: 11,068 Member
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    This is a pretty good way to program them, IMO. I use a fairly similar approach with a fair amount of success with various people.

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