Stronglifts 5x5 for Women

Join
Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

pullup progression 'challenge' - anyone else?

2»

Replies

  • Sumiblue
    Sumiblue Posts: 1,597 Member
    During my daughter's gymnastics class I've noticed the older girls doing pull ups with a mixed grip. Similar to a mixed grip one would use for deadlifts. I'm going to have to try it just to see what that's about.
  • SideSteel
    SideSteel Posts: 11,068 Member
    This is a pretty good way to program them, IMO. I use a fairly similar approach with a fair amount of success with various people.

Categories