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Vitamins???

sjkcwatson
sjkcwatson Posts: 61 Member
edited January 29 in Social Groups
So now that I'm maintaining and still logging and still working to get all the nutrients I need in - I am still coming up short on my potassium, vitamins, calcium and iron. Should I add a vitamin supplement? Any suggestions? Obviously I want to get as much through my food as possible, but when I look at my weekly averages they are still low.

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  • dorothytd
    dorothytd Posts: 1,138 Member
    I take vitamins. I don't get enough iron and calcium on my own, especially the older I get.
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