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Monday, October 24
jolettafalknor
Posts: 34 Member
B- 2 eggs, lite string cheese, tomato
L- Chef salad (no meat), very low calorie dressing
Snack-almonds (180 calories)
Supper-turkey, squash
96 ounces water
95 minutes pickle ball
40 minutes of very brisk treadmill walking
L- Chef salad (no meat), very low calorie dressing
Snack-almonds (180 calories)
Supper-turkey, squash
96 ounces water
95 minutes pickle ball
40 minutes of very brisk treadmill walking
1
Replies
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B- small bowl of chili
L- bigger bow of chili
S- PB&J sandwich (cuz I can)
Snack was a fun size twix bar and a tiny bag of chocolate covered blueberries. Joletta you know what I'm talking about.
Good on water and a 30 minute walk with the dog.
What is pickle ball?1 -
B - cranberry instant oatmeal, strawberry banana chobani Greek yogurt, and banana. 2 cups coffee with creamer.
L - one small steak soft shell wrap and 1/2 pizza calzone (all homemade) and a cinnamon roll protein bar
D - 2 slices homemade supreme pizza and 1/2 cup pasta salad.
120oz of water
Regular walking for exercises. Not a lot tho.1 -
Oops. I forgot to post for yesterday.
Breakfast-chicken salad
Lunch-small chicken thigh and 1 cup blueberries
Supper-1scoop scalloped potatoes and 1/2 mango
Water64 oz
Walked 10700 steps (this includes 1hour of a Zumba class).
Our Zumba teacher asked everyone for a non scale weight tip or comment. I told about our group and I won a free class!!1
This discussion has been closed.