Low Carber Daily Forum

Join

pumpkin pie spice extract

missholls910
missholls910 Posts: 27 Member
edited December 4 in Social Groups
Has anyone used this in anything? I was supposed to get pumpkin pie spice for a recipe and ended up with this instead. I didn't even know it was a thing! It's basically vanilla extract except pumpkin pie spice flavored. I looked it up and according to MFP there are no carbs in it but I'm not sure what to put it in.

Replies

  • KnitOrMiss
    KnitOrMiss Posts: 10,103 Member
    It is likely a combo of cinnamon, nutmeg, allspice, ginger, and clove. Use it anywhere you think you would like those spices.
  • kpk54
    kpk54 Posts: 4,474 Member
    Plain Greek yogurt with some sweetener. Might work in some fat bombs too if you eat those. A few drops in coffee might be tasty. 'Tis the season.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    I have used it in a protein fluff containing the following:

    20g Vanilla Casein
    1 Can Sprite Zero
    61g canned pumpkin
    0.5 tsp extract

    Filled a whole standing mixer bowl, about 5g net carbs and 98 kcal, and tasted exactly like pumpkin pie. 10/10 has been added to my permenant fluff recipes.
This discussion has been closed.

Categories