Wednesday

joywaln

Breakfast-1 egg
Dinner-2 cups veg soup
Supper- roast beef with a couple bites spuds raspberries
Snack-1 caramel
Water- 64 oz
Walked 8000 steps

sasindelir

B - yogurt bowl with mixed fruit and coffee with creamer
L - choc almond raisin protein bar and medium apple
D - lobster macaroni and cheese and milk
120oz of water