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Dionne_rector
Posts: 5 Member
Thanks for the add. I'm new to the group and adoption of keto. If anyone is open to allowing me to friend them I would appreciate it. I would like to view a variety of food diaries for a comparison of mine. I've done carb cycling but keto is pretty new to me. Sometimes the visual helps me!
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Feel free to add me. I have been slacking off in the logging for quite some time but I'm back on the wagon and have started logging again. Welcome to this awesome group!!!! We are all here to help and support.
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Feel free to add me1
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You can add me
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My diary is open to friends. I'm new, too (keto day 14 for me), so my meals are a little odd at the moment as I experiment with different and new food combos.1
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I just started logging again recently and I'm at the lowest end of the carb range. Trying to be a good little carnivore. 1
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No diary, but you can feel free to add me. I don't eat carbs. Sometimes I blog or log, but not often.1
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You're welcome to add me if you like. My diary is open to friends though I don't announce completion of it on my newsfeed. My diary isn't very interesting. Just fish, meat, eggs, full fat dairy, nuts, seeds, oils and some vegetables. I'm generally plus or minus 100 on my calorie goal of 1500 for maintenance. And generally spot on my macro goals of 5% carbs, 20% protein and 75% fats.1
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champak045 wrote: »No diary, but you can feel free to add me. I don't eat carbs. Sometimes I blog or log, but not often.
No Carbs ..?? I am Vegetarian - Type 2 Diabetes -- how do I get protein and reduce carbs -
I just joined gym- fitness center in Atlanta -- Trainer wants me to add 50 gm more carbs
I want to gain weight - and muscles - Is this possible with Low carb - LCHF diet ?0 -
champak045 wrote: »
Eat meat. Lol
Ok ok. I'm only being half serious. But you're asking someone that literally only eats meat.
I can't imagine there's any possible way to be a zero carb vegetarian and be healthy. And the term zero carb doesn't literally mean zero necessarily... since eggs even have a little. It can also mean trace carbs from things like eggs and limited dairy.0 -
Always happy to have friends.1
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Absolutely! And Welcome!1
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Welcome! Feel free to add me - I have over 15 months of logged food and usually hit between 25-50 carbs per day.1
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Thanks everyone!0
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Welcome!1
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my diary is open, but I'm low carb, not keto, and vegetarian...and out of town for most of October so it's been weirder than normal meals...but you are welcome to browse around as much as you like.1
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Welcome to the board! Feel free to add me as well.
@champak045 I would say that avocados, eggs, butter and heavy cream would be a low carb vegetarian's best friends. That an coconut oil, almond butter (in small quantities), cream cheese, cheese in general, and even more butter and eggs. Good grass fed butter (like kerry gold) has a lot of good nutrients.
Good luck!2 -
You can add me. Always looking for new keto friends.1
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williams969 wrote: »My diary is open to friends. I'm new, too (keto day 14 for me), so my meals are a little odd at the moment as I experiment with different and new food combos.
I'm new too and still in the experimenting stage, but you can add me. I'm keto too.1 -
Welcome aboard... anyone is welcome to add me. I love the "likes" and support.1
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My diary is open to knock yourself out snooping!
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