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Can't tell I'm full
KathleenSweetie
Posts: 136 Member
More often than not, I find that I can't tell I'm full. It's a strange feeling. Does anyone else experience this?
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Replies
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I can relate! I have this strange feeling too...as long as I know I have food I don't feel full...I can end up eating double and triple portions. Then my belly sends a signal it is stuffed...but I still feel hunger...1
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I think I tend to do the same thing. I don't feel "full" until I've completely binged SO MUCH that I can't eat any more. I think sometimes when I'm eating, it's just a way to ignore bad thoughts or stresses that are happening. Trying to pay more active attention to whether I'm truly hungry and I think it's helping some.2
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Wonder if emotion blocking is blocking my ability to sense a full stomach? Does this even make sense?1
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KathleenSweetie wrote: »Wonder if emotion blocking is blocking my ability to sense a full stomach? Does this even make sense?
Not sure if it's a chemical thing or what. Sometimes I think I stress eat so I don't have the depressive thoughts (which makes no sense because i always feel worse after i binge). I know that when i consistently take my medication I can actually tell when I'm full, so maybe it has to do with neurotransmitters?0
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