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starting point

aprilodavies
aprilodavies Posts: 1 Member
edited December 2024 in Social Groups
i started my fitness pal 5 days ago.
this is my starting point from my scale, doctor scale says 8 lbs more.
weight 222
goal 150
lose 72 lbs.
i have my calories set for 1 lbs a week.
i started taking phentrimine Thursday.
i work out around 75 mins a day,
between 25 to 30 mins cardio. and then strength training
yesterday i also did a 20 min walk
i take fiber, fish oil, level multivitamin for women, green coffee bean extract and cortaril which is a cortisol manager.
ive ordered an activity tracker that will be here tomorrow, thinking about getting a body fat scale.
ive been going to the gym for three months now and haven't lost any weight so I decided it was time to count calories. i am loving my fitness pal!

Replies

  • tigerfit99
    tigerfit99 Posts: 43 Member
    Great job I have a scale that measures my Weight, Body Fat%, and BMI I love it it's right on with the doctors scale. I go to the gym before work for 2 1/2 hours I've had people say that's to long but I do Cardio, Strength Training, and a 7 minute hydro massage and stretching and I do that monday-Friday before work
  • sae12
    sae12 Posts: 37 Member
    WOW 2 1/2 hrs prior to work thats impressive.
This discussion has been closed.

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