Leslie Sansone November 2016 Walk Challenge
Replies
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Goal for November
- 120 miles
- 15 days over 10,,000 steps
- eat right for me..... no Sugar!
Running total 72.85 miles and 8 days over 10,000
Nov 20 - 4.79 miles - 10530 steps (9/15)0 -
52.52/100
2.18 mile. I found a new park today. I have driven by it a few times and I have never seen anyone walking there. I decided today to check it out. I walked a quarter mile and came upon 3 sets of stairs (15 steps each) leading to the walking trail. My shins still aching I decided to give it a go. I climbed the stairs and continued on. The trail went approximately .5 mile and came to an abrupt end. Crap. I turned around and walked the trail again so I could get at least a mile of walking in. I returned to the stairs and climbed down and then I decided to climb up and down those stairs 5 more times. What a burn! My shins are on fire. My heart rate was up and I was having fun. I will pay for this.....I am sure of it. I wanted to prove to myself that I could do it. Today is my birthday and I was feeling feisty. LOL This old gal still has some spunk in her!1 -
Goal for November
- 120 miles
- 15 days over 10,,000 steps
- eat right for me..... no Sugar!
Running total 72.85 miles and 8 days over 10,000
Nov 20 - 4.79 miles - 10530 steps (9/15)
Nov 21 - 4.73 miles - 10401 steps (10/15)
Persistence.... and I will make my goal for this month.0 -
52.52/100
2.18 mile. I found a new park today. I have driven by it a few times and I have never seen anyone walking there. I decided today to check it out. I walked a quarter mile and came upon 3 sets of stairs (15 steps each) leading to the walking trail. My shins still aching I decided to give it a go. I climbed the stairs and continued on. The trail went approximately .5 mile and came to an abrupt end. Crap. I turned around and walked the trail again so I could get at least a mile of walking in. I returned to the stairs and climbed down and then I decided to climb up and down those stairs 5 more times. What a burn! My shins are on fire. My heart rate was up and I was having fun. I will pay for this.....I am sure of it. I wanted to prove to myself that I could do it. Today is my birthday and I was feeling feisty. LOL This old gal still has some spunk in her!
It is so exciting to find new places to go and then we get giddy and maybe go overboard...Lol! I hope you are feeling spunky today.1 -
57.52/100
5 mile walk today. I promised myself that I would take it easy today. LOL It feels good to get out there in the chill and just go. I am surprised my shins are not worse from yesterday. I will rest tomorrow.1 -
Goals for November
- 120 miles
- 15 days over 10,,000 steps
- eat right for me..... no Sugar!
Running total 72.85 miles and 8 days over 10,000
Nov 20 - 4.79 miles - 10530 steps (9/15)
Nov 21 - 4.73 miles - 10401 steps (10/15)
Nov 22 - 3.83 miles
Persistence.... and I will make my goal for this month.0 -
Hi everyone. I've been MIA this month but I'm hoping to get up and going again in December. Happy Thanksgiving to you if you celebrate.1
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Nov 1...3
Nov 2...1
Nov 3...3
Nov 4... 3
Nov 5...2...Total 12
Nov 6...5
Nov 7...2...total 19
Nov 8...2
Nov 9...1 total 22
Nov 10...2...total 24
Nov 11...5...total 29
Nov 14...2...total 31
Nov 16...3...total 34
Nov 17...3...total 37
Nov 18...2...total 39
Nov 19...2..total 41
Nov 23...3 total 442 -
Goals for November
- 120 miles
- 15 days over 10,,000 steps
- eat right for me..... no Sugar!
Running total 72.85 miles and 8 days over 10,000
Nov 20 - 4.79 miles - 10530 steps (9/15)
Nov 21 - 4.73 miles - 10401 steps (10/15)
Nov 22 - 3.83 miles
Nov 23 - 5.38 miles - 11833 steps (11/15)
Yeah....curling started.1 -
60.81/100
3.29 miles walked today. Happy Thanksgiving!!1 -
Goals for November
- 120 miles
- 15 days over 10,,000 steps
- eat right for me..... no Sugar!
Running total 72.85 miles and 8 days over 10,000
Nov 20 - 4.79 miles - 10530 steps (9/15)
Nov 21 - 4.73 miles - 10401 steps (10/15)
Nov 22 - 3.83 miles
Nov 23 - 5.38 miles - 11833 steps (11/15)
Nov 24 - 5.6 miles - 11212 steps (12/15)
I can make a lot of steps procrastinating. Didn't get the book work done that I wanted to, but did get a closet cleaned out.0 -
Goals for November
- 120 miles
- 15 days over 10,,000 steps
- eat right for me..... no Sugar!
Running total 72.85 miles and 8 days over 10,000
Nov 20 - 4.79 miles - 10530 steps (9/15)
Nov 21 - 4.73 miles - 10401 steps (10/15)
Nov 22 - 3.83 miles
Nov 23 - 5.38 miles - 11833 steps (11/15)
Nov 24 - 5.6 miles - 11212 steps (12/15)
Nov 25 - 2.92 miles
Not a very productive day but did get my stitches out.0 -
Goal-4 miles/day or 120 miles total
11/1-WAH-3 Mile Weight Loss Walk=3 total miles
11/1-Vivofit tracked .8 miles=3.8 total miles
11/2-Just Walk=Tone Every Zone-Lower Body+Walk Off Fat Fast-20 Minute Walk-2.1 miles=5.9 miles total
11/2-Vivofit tracked-2.8 miles=8.7 total miles- Day 2 and I am on track!!!!
11/3-Vivofit tracked-3.9 miles =12.6 total miles
11/4-Vivofit tracked-1.9 miles =14.5 total miles
11/5-Vivofit tracked-1.7 miles =16.2 total miles
11/6-Vivofit tracked-1.5 miles =17.7 total miles
11/7-Vivofit tracked-1.4 miles =19.1 total miles
11/8-Vivofit tracked-3.8 miles =22.9 total miles
11/9-Vivofit tracked-1.5 miles =24.4 total miles
11/10-Vivofit tracked-4.3 miles=28.7 total miles
11/11-Vivofit tracked-2.3 miles =31 total miles
11/12-Vivofit tracked-3.0 miles =34 total miles
11/13-Vivofit tracked-1.6 miles =35.6 total miles
11/14-Vivofit tracked-1.4 miles =37 total miles
11/15-Vivofit tracked-2.9 miles=39.9 total miles
11/16-Endomondo tracked-2.4 miles neighborhood walk-42.3 total miles
11/16-vivofit tracked-2.1 miles=44.4 total miles
11/17-Vivofti tracked-3.9 miles=48.3 total miles
11/18-Vivofit tracked-2.9 miles=51.2 total miles
11/19-Just Walk-Walking Off the Pounds-3 miles=54.2 total miles
11/19-Vivofit tracked-2.3 miles=56.5 total miles
11/20-Vivofit tracked-2.0 miles=58.5 total miles
11/21-Vivofit tracked-3.0 miles=61.5total miles
11/22-Vivofit tracked-3.7 miles=65.2 total miles
11/23-Vivofit tracked-3.1 miles=68.3 total miles
11/24-Vivofit tracked-2.9 miles=71.1 total miles
11/25-Vivofit tracked-1.4 miles=72.5 total miles
Happy Belated Birthday Pinky!!! Sorry missed it and I am also glad your shins are better. I HATE shin splints!!!!
Hope all the Americans had a great Thanksgiving and didn't over eat too much. I learned to make a lot of sugar-free things this year because my sister is diabetic and I wanted her to enjoy as much as possible. Sugar free apple and pumpkin pie and cranberry sauce (cooked) are great when you make them with Truvia and does that stuff cut the calories!!!! Holy Smokes I was pleasantly surprised! I should have one this before! :laugh:
Walk Strong Everyone! :bigsmile:3 -
64.01/100
3.20 miles golfing this afternoon.1 -
Nov 1...3
Nov 2...1
Nov 3...3
Nov 4... 3
Nov 5...2...Total 12
Nov 6...5
Nov 7...2...total 19
Nov 8...2
Nov 9...1 total 22
Nov 10...2...total 24
Nov 11...5...total 29
Nov 14...2...total 31
Nov 16...3...total 34
Nov 17...3...total 37
Nov 18...2...total 39
Nov 19...2..total 41
Nov 23...3 total 44
Nov 26...3 total 471 -
Goals for November
- 120 miles
- 15 days over 10,,000 steps
- eat right for me..... no Sugar!
Running total 72.85 miles and 8 days over 10,000
Nov 20 - 4.79 miles - 10530 steps (9/15)
Nov 21 - 4.73 miles - 10401 steps (10/15)
Nov 22 - 3.83 miles
Nov 23 - 5.38 miles - 11833 steps (11/15)
Nov 24 - 5.6 miles - 11212 steps (12/15)
Nov 25 - 2.92 miles
Nov 26 - 4.8 miles - 10571 steps (13/15)
Total for the week - 32.08 miles and 5 days over 10,000 steps.
Running total 104.93 miles and 13 days over 10,000
Thankful for the nice weather.2 -
Nov 1...3
Nov 2...1
Nov 3...3
Nov 4... 3
Nov 5...2...Total 12
Nov 6...5
Nov 7...2...total 19
Nov 8...2
Nov 9...1 total 22
Nov 10...2...total 24
Nov 11...5...total 29
Nov 14...2...total 31
Nov 16...3...total 34
Nov 17...3...total 37
Nov 18...2...total 39
Nov 19...2..total 41
Nov 23...3 total 44
Nov 26...3 total 47
Nov 27...4 total 500 -
Does anyone have a fitbit the is synchronize with MFP? Or are you manually putting in your steps/excerise.0
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bgoddess2003 wrote: »Does anyone have a fitbit the is synchronize with MFP? Or are you manually putting in your steps/excerise.
Hello. I use a Fitbit but I prefer to post mine manually.1 -
bgoddess2003 wrote: »Does anyone have a fitbit the is synchronize with MFP? Or are you manually putting in your steps/excerise.
Hello. I use a Fitbit but I prefer to post mine manually.
Thank you1 -
67.01/100
2 mile walk this way
1 mile in home walk0 -
Nov 1...3
Nov 2...1
Nov 3...3
Nov 4... 3
Nov 5...2...Total 12
Nov 6...5
Nov 7...2...total 19
Nov 8...2
Nov 9...1 total 22
Nov 10...2...total 24
Nov 11...5...total 29
Nov 14...2...total 31
Nov 16...3...total 34
Nov 17...3...total 37
Nov 18...2...total 39
Nov 19...2..total 41
Nov 23...3 total 44
Nov 26...3 total 47
Nov 27...4 total 50
Nov 28...3 total 530 -
Goals for November
- 120 miles
- 15 days over 10,,000 steps
- eat right for me..... no Sugar!
Running total 104.93 miles and 13 days over 10,000
Nov 27 - 4.59 miles - 10092 steps (14 / 10)
Nov 28 - 2.95 miles
0 -
70.01/100
3 mile walk with the grandpup. He did okay until we came across other dogs.1 -
Well today was the first day in months that I did my video I only did the 20 min walk because I rode my stationary bike followed by minimal about of weights. Need to build up. I have been getting up early like 3 to 4 am and start exercising soon after which is great, but I think I went to bed a 7.30pm. lol
but I am happy that I have started back up. PS loving my new fitbit. 3 -
Have a great day.
1 -
Goals for November
- 120 miles
- 15 days over 10,,000 steps
- eat right for me..... no Sugar!
Running total 104.93 miles and 13 days over 10,000
Nov 27 - 4.59 miles - 10092 steps (14 / 10)
Nov 28 - 2.95 miles
Nov 29 - 3.75 miles ..... 116.22 miles
Nov snow yet, but forecast is for flurries this afternoon so I am heading out this morning to get my walk in.1 -
bgoddess2003 wrote: »Well today was the first day in months that I did my video I only did the 20 min walk because I rode my stationary bike followed by minimal about of weights. Need to build up. I have been getting up early like 3 to 4 am and start exercising soon after which is great, but I think I went to bed a 7.30pm. lol but I am happy that I have started back up. PS loving my new fitbit.
I am proud of you. Good for you getting up early and getting it done. I often get my walks done before sunrise and get to bed early. To me there is no better way to start the day besides golfing at sunrise.
I miss my FitBit. I have a Garmin Vivofit but I prefer the FitBit. I was recently asked what piece of technology could I not live without. My answer was my Garmin. I could give up my phone, computer and tv but not my tracker. LOL0 -
72/100
2 mile hike this afternoon with the grandpup. So much fun. I did not reach my goal this month and I am okay with that. This is the 2nd time in 2 years and it is what it is. As of today I have now walked 3810.33 miles. Moving on to December and not looking back.2
This discussion has been closed.