JShailen wrote: »
Thanks so much.
I've decided to do some reading on using fasting to break the binge cycle so I'll see how that goes.
The frustrating thing is that I've lost 140 lbs and kept it off for more than 2 years. But lately it's all getting out of control again and I'm gaining, and desperately afraid of continuing to do so. Stress is my problem, I stress eat and always have. Life at the moment is chock full of stress!
Ok, enough for now. I look forward to reading more updates from you all
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