Hello, fellow travelers. Like me, I am sure many of you binge eat as a way to help you regulate or "control" your emotions. I have PTSD from childhood trauma and binge eating "helps" me avoid having emotional breakdowns when I experience things that remind me of the trauma. Food is my bipolar disorder drug. What are some…
Figured since it's December already (how did that happen btw?!) and the season of shenanigans is upon us that a new accountability thread might be helpful! I haven't binged in almost a week though the "screw it, go buy every package of oreos ever manufactured" feelings still exist daily. I am making it my December goal to…
This is just something to think about. How do you feel happy? Not when this or that happens, but just as things are happening? As I continue to plow ahead in my ED recovery, I find stopping ED behaviors far easier than healing my thoughts, dreams, wants... I continue to have thoughts of when I run a certain distance, or…
Hi all! Just thought I'd start a thread that we can all come to when feeling... it doesn't matter. We are all here bec we feel- a likely we all feel things quite deeply, intensely at times! that's such a great quality of ours. Yes, that's the same quality that can make us make not productive be choices while we attempt to…
Hello!!! I couldn't see an appropriate intro discussion so I thought why not just start one. My name is Mark and I am a 36yr old male, aiming to lose about 25KG (55lbs). I have a binging problem, hence why I am here. I am also a serial yoyo dieter, moving from low carb, to a shake diet within a week. I normally do too much…
Ok. Let's do this! I'm taking Thanksgiving off for sure though. And Black Friday. But that's it.
Hello guys. I promise you all not to binge this week. I will check in here every single day to stay on track. Please join me, lets do this one day at a time. /Tess
I just can't look at them or I'll buy 4+ and eat them in one sitting. Ughhhh
Hi I don't really know what this group will be, but let's start this as an open forum on binge eating/thoughts/feelings/stuggles and we'll just see what it turns out to. (English is not my first language, so I apologize for spelling/grammar mistakes).
