Sweet Potato Basil Soup (posted from Keto ebook from post in group)
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gwenmf
Posts: 888 Member
sweet potatoes, or yams - diced
1 yellow onion, sliced
2 can 1 (14oz) of coconut milk
2 cups vegetable broth
1. Place all ingredients in the crockpot and mix.
4 garlic cloves minced
2 tablespoons dried basil
salt and pepper, to taste
Cook for 3 hours on high.
Use a hand blender, blender, or food processor and puree mixture until smooth
Nutrition:
Serves: 8
Per Serving - Fat: 0g Protein: 3g Net Carbs: 11g
1 yellow onion, sliced
2 can 1 (14oz) of coconut milk
2 cups vegetable broth
1. Place all ingredients in the crockpot and mix.
4 garlic cloves minced
2 tablespoons dried basil
salt and pepper, to taste
Cook for 3 hours on high.
Use a hand blender, blender, or food processor and puree mixture until smooth
Nutrition:
Serves: 8
Per Serving - Fat: 0g Protein: 3g Net Carbs: 11g
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